Green Puri
Vegetarian, Herb
9.02
% from protein57.14
% from carbs57.14
% from fatNutrition Facts
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Green Puri Nutrients FAQs
Nutrients
- Vitamin C:Green Puri has 15 mg of Vitamin C.
- Green Puri has 150mg of Calcium.
- Green Puri has 320mg of Sodium, Na.
- Green Puri has 300mg of Potassium, K.
- Green Puri has 4mg of Iron.
What is the calorie content of Green Puri?
A typical serving 1 Piece (110 grams) of Green Puri contains approximately 280 calories.
You can check the exact calorie content by logging Green Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Green Puri have?
The amount of fat in Green Puri depends on the ingredients and preparation method. On average, one serving 1 Piece (110 grams) of Green Puri contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Green Puri have?
The protein content in Green Puri depends on the ingredients exists in it. On average, 1 Piece (110 grams) of Green Puri contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Green Puri, Download Nutribit app for healthier you!
How much sugar does a Green Puri have?
On average, 1 Piece (110 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Puri.
How Much carbohydrates (carbs) is in Green Puri?
The amount of carbohydrates (carbs) in Green Puri depends on its serving size and preparation. On average, 1 Piece (110 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Green Puri.
How Much Fiber is in Green Puri?
Green Puri contains approximately 4 grams of fiber in 1 Piece (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Green Puri for healthier you!
What vitamins and minerals are in a Green Puri?
Vitamins in Green Puri:
Green Puri contains following minerals:
General
Does Green Puri contain caffeine?
Green Puri does not contain any caffeine.
Does Green Puri contain alcohol?
Green Puri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Green Puri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Puri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Green Puri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Green Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Green Puri for free?
Yes! Since Green Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Green Puri with water tracking feature?
Nutribit automatically calculates the water content of Green Puri and adds it to your daily hydration log. Simply log Green Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Green Puri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Green Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Green Puri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Green Puri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Green Puri
Calcium in Green Puri supports bone health.
Calcium in Green Puri is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Green Puri supports muscle function.
Calcium in Green Puri plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Green Puri supports heart health.
Calcium in Green Puri helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Green Puri supports nerve transmission.
Calcium in Green Puri is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Green Puri supports blood clotting.
Calcium in Green Puri is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Green Puri supports hormonal secretion.
Calcium in Green Puri regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Green Puri supports weight management.
Calcium in Green Puri may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Green Puri supports dental health.
Calcium in Green Puri strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Green Puri supports blood pressure regulation.
Calcium in Green Puri, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Green Puri supports bone health.
Supports Bone Health in Green Puri helps in the formation of bone structure and improves bone density and strength.
Magnesium in Green Puri promotes heart health.
Promotes Heart Health in Green Puri helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Green Puri aids muscle function.
Aids Muscle Function in Green Puri helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Green Puri enhances nerve function.
Enhances Nerve Function in Green Puri supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Green Puri improves sleep quality.
Improves Sleep Quality in Green Puri regulates sleep patterns by supporting melatonin production.
Magnesium in Green Puri supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Green Puri helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Green Puri reduces migraine frequency.
Reduces Migraine Frequency in Green Puri may help reduce the frequency and severity of migraines.
Magnesium in Green Puri promotes digestive health.
Promotes Digestive Health in Green Puri supports bowel function and helps prevent constipation.
Magnesium in Green Puri helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Green Puri calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Green Puri boosts protein synthesis.
Boosts Protein Synthesis in Green Puri plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Green Puri boosts immune system
Boosts Immune System in Green Puri is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Green Puri promotes wound healing
Promotes Wound Healing in Green Puri plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Green Puri supports growth and development
Supports Growth and Development in Green Puri is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Green Puri improves skin health
Improves Skin Health in Green Puri helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Green Puri enhances brain function
Enhances Brain Function in Green Puri is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Green Puri regulates hormonal balance
Regulates Hormonal Balance in Green Puri helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Green Puri supports healthy vision
Supports Healthy Vision in Green Puri is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Green Puri improves digestive health
Improves Digestive Health in Green Puri supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Green Puri maintains healthy reproductive function
Maintains Healthy Reproductive Function in Green Puri plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Green Puri reduces inflammation
Reduces Inflammation in Green Puri has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 Piece Green Puri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.