Peas Puri
Snack, High in fiber
10.26
% from protein51.28
% from carbs51.28
% from fatNutrition Facts
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Peas Puri Nutrients FAQs
Nutrients
- Vitamin C:Peas Puri has 1 mg of Vitamin C.
- Peas Puri has 50mg of Calcium.
- Peas Puri has 300mg of Sodium, Na.
- Peas Puri has 200mg of Potassium, K.
- Peas Puri has 2mg of Iron.
What is the calorie content of Peas Puri?
A typical serving 1 serving (100 grams) of Peas Puri contains approximately 220 calories.
You can check the exact calorie content by logging Peas Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peas Puri have?
The amount of fat in Peas Puri depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Peas Puri contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peas Puri have?
The protein content in Peas Puri depends on the ingredients exists in it. On average, 1 serving (100 grams) of Peas Puri contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Peas Puri, Download Nutribit app for healthier you!
How much sugar does a Peas Puri have?
On average, 1 serving (100 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peas Puri.
How Much carbohydrates (carbs) is in Peas Puri?
The amount of carbohydrates (carbs) in Peas Puri depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peas Puri.
How Much Fiber is in Peas Puri?
Peas Puri contains approximately 5 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peas Puri for healthier you!
What vitamins and minerals are in a Peas Puri?
Vitamins in Peas Puri:
Peas Puri contains following minerals:
General
Does Peas Puri contain caffeine?
Peas Puri does not contain any caffeine.
Does Peas Puri contain alcohol?
Peas Puri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peas Puri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peas Puri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peas Puri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peas Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peas Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peas Puri for free?
Yes! Since Peas Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peas Puri with water tracking feature?
Nutribit automatically calculates the water content of Peas Puri and adds it to your daily hydration log. Simply log Peas Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peas Puri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peas Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peas Puri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peas Puri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peas Puri
Fiber in Peas Puri supports digestion.
Fiber in Peas Puri aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Peas Puri supports heart health.
Soluble fiber in Peas Puri can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Peas Puri aids in weight management.
Fiber-rich foods in Peas Puri increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Peas Puri regulates blood sugar.
Fiber in Peas Puri helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Peas Puri promotes gut health.
Fiber in Peas Puri acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Peas Puri lowers the risk of colon cancer.
A high-fiber diet from Peas Puri is linked to a reduced risk of colon cancer.
Fiber in Peas Puri improves skin health.
Fiber in Peas Puri helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Peas Puri helps lower blood pressure.
Adequate fiber in Peas Puri may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Peas Puri boosts immune function.
Fiber in Peas Puri supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Peas Puri reduces the risk of type 2 diabetes.
Fiber in Peas Puri can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 serving Peas Puri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.