Kodo Millet Popcorn

Snack, Gluten-free

Total Energy

125

kcal

78.49

% from carbs

9.96

% from protein

11.55

% from fats

In 28 g

% daily value

Total Fat

1.7g

2.6%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

0.8g

Sodium, Na

1.2mg

0.1%

Potassium, K

115mg

2.4%

Total Carbohydrates

26g

9.5%

Fiber

3g

10.7%

Sugars

0.5g

1%

Starch

22g

Protein

3.3g

6.6%

Water

0.6g

Calcium, Ca

14mg

Iron, Fe

1.2mg

Magnesium, Mg

23mg

Zinc, Zn

1mg

Vitamin D (D2 + D3)

0.6UG

Vitamin E

0.5MG_ATE

Biotin

6UG

Folic acid

2.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kodo Millet Popcorn

A typical serving 0.5 bowl of Kodo Millet Popcorn (28 grams) contains approximately 125 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kodo Millet Popcorn depends on the ingredients and preparation method. On average, one serving 0.5 bowl (28 grams) of Kodo Millet Popcorn contains approximately 1.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kodo Millet Popcorn depends on the ingredients exists in it. On average, 0.5 bowl of Kodo Millet Popcorn (about 28 grams) contains approximately 3.3 grams of protein.

On average, 0.5 bowl (about 28 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 bowl (about 28 grams) contains about 26 grams of carbohydrates.

Kodo Millet Popcorn contains approximately 3 grams of fiber in 0.5 bowl (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 125 calories?

The amount of exercise required to burn off 0.5 bowl Kodo Millet Popcorn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.