Kodo Millet Flakes
Snack, Nutrient-Dense
14.81
% from protein74.07
% from carbs74.07
% from fatNutrition Facts
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Kodo Millet Flakes Nutrients FAQs
Nutrients
- Kodo Millet Flakes has 30mg of Calcium.
- Kodo Millet Flakes has 2mg of Sodium, Na.
- Kodo Millet Flakes has 175mg of Potassium, K.
- Kodo Millet Flakes has 2mg of Iron.
What is the calorie content of Kodo Millet Flakes?
A typical serving 1 cup (40 grams) of Kodo Millet Flakes contains approximately 155 calories.
You can check the exact calorie content by logging Kodo Millet Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kodo Millet Flakes have?
The amount of fat in Kodo Millet Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (40 grams) of Kodo Millet Flakes contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kodo Millet Flakes have?
The protein content in Kodo Millet Flakes depends on the ingredients exists in it. On average, 1 cup (40 grams) of Kodo Millet Flakes contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Kodo Millet Flakes, Download Nutribit app for healthier you!
How much sugar does a Kodo Millet Flakes have?
On average, 1 cup (40 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kodo Millet Flakes.
How Much carbohydrates (carbs) is in Kodo Millet Flakes?
The amount of carbohydrates (carbs) in Kodo Millet Flakes depends on its serving size and preparation. On average, 1 cup (40 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kodo Millet Flakes.
How Much Fiber is in Kodo Millet Flakes?
Kodo Millet Flakes contains approximately 5 grams of fiber in 1 cup (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kodo Millet Flakes for healthier you!
What vitamins and minerals are in a Kodo Millet Flakes?
Kodo Millet Flakes contains following minerals:
General
Does Kodo Millet Flakes contain caffeine?
Kodo Millet Flakes does not contain any caffeine.
Does Kodo Millet Flakes contain alcohol?
Kodo Millet Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kodo Millet Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kodo Millet Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kodo Millet Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kodo Millet Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kodo Millet Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kodo Millet Flakes for free?
Yes! Since Kodo Millet Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kodo Millet Flakes with water tracking feature?
Nutribit automatically calculates the water content of Kodo Millet Flakes and adds it to your daily hydration log. Simply log Kodo Millet Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kodo Millet Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kodo Millet Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kodo Millet Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kodo Millet Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kodo Millet Flakes
Fiber in Kodo Millet Flakes supports digestion.
Fiber in Kodo Millet Flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kodo Millet Flakes supports heart health.
Soluble fiber in Kodo Millet Flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kodo Millet Flakes aids in weight management.
Fiber-rich foods in Kodo Millet Flakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kodo Millet Flakes regulates blood sugar.
Fiber in Kodo Millet Flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kodo Millet Flakes promotes gut health.
Fiber in Kodo Millet Flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kodo Millet Flakes lowers the risk of colon cancer.
A high-fiber diet from Kodo Millet Flakes is linked to a reduced risk of colon cancer.
Fiber in Kodo Millet Flakes improves skin health.
Fiber in Kodo Millet Flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kodo Millet Flakes helps lower blood pressure.
Adequate fiber in Kodo Millet Flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kodo Millet Flakes boosts immune function.
Fiber in Kodo Millet Flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kodo Millet Flakes reduces the risk of type 2 diabetes.
Fiber in Kodo Millet Flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 155 calories?
The amount of exercise required to burn off 1 cup Kodo Millet Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.