Kodo Millet Pongal

South Indian, South Indian Breakfast

Total Energy

180

kcal

60.61

% from carbs

12.12

% from protein

27.27

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

20g

Protein

6g

12%

Water

120g

Sucrose

1g

Glucose

1g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Iodine, I

5UG

Vitamin A, RAE

60UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

4mg

Biotin

3UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kodo Millet Pongal

A typical serving 1 Bowl of Kodo Millet Pongal (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kodo Millet Pongal depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Kodo Millet Pongal contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kodo Millet Pongal depends on the ingredients exists in it. On average, 1 Bowl of Kodo Millet Pongal (about 200 grams) contains approximately 6 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 30 grams of carbohydrates.

Kodo Millet Pongal contains approximately 4 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Bowl Kodo Millet Pongal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.