Kodo Millet Pongal

South Indian, South Indian Breakfast

12.12

% from protein

60.61

% from carbs

60.61

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*

Total Fat 6 g
9.2%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 200 mg
8.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 30 g
10.9%

Fiber 4 g
14.3%

Sugars 2 g
4%

Starch 20 g

Protein 6 g
12%

Water 120 g

Vitamin A, RAE 60 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 4 mg

Biotin 3 UG

Folic acid 40 UG

Calcium 50 mg

Iron 2 mg

Magnesium 20 mg

Zinc 1 mg

Iodine 5 UG

Sucrose 1 g

Glucose 1 g

Kodo Millet Pongal Nutrients FAQs

Nutrients

What is the calorie content of Kodo Millet Pongal?

A typical serving 1 Bowl (200 grams) of Kodo Millet Pongal contains approximately 180 calories.

You can check the exact calorie content by logging Kodo Millet Pongal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kodo Millet Pongal have?

The amount of fat in Kodo Millet Pongal depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Kodo Millet Pongal contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kodo Millet Pongal have?

The protein content in Kodo Millet Pongal depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Kodo Millet Pongal contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Kodo Millet Pongal, Download Nutribit app for healthier you!

How much sugar does a Kodo Millet Pongal have?

On average, 1 Bowl (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kodo Millet Pongal.

How Much carbohydrates (carbs) is in Kodo Millet Pongal?

The amount of carbohydrates (carbs) in Kodo Millet Pongal depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kodo Millet Pongal.

How Much Fiber is in Kodo Millet Pongal?

Kodo Millet Pongal contains approximately 4 grams of fiber in 1 Bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kodo Millet Pongal for healthier you!

What vitamins and minerals are in a Kodo Millet Pongal?

Vitamins in Kodo Millet Pongal:

  • Vitamin C:Kodo Millet Pongal has 4 mg of Vitamin C.

Kodo Millet Pongal contains following minerals:

  • Kodo Millet Pongal has 50mg of Calcium.
  • Kodo Millet Pongal has 200mg of Sodium, Na.
  • Kodo Millet Pongal has 300mg of Potassium, K.
  • Kodo Millet Pongal has 2mg of Iron.

General

Does Kodo Millet Pongal contain caffeine?

Kodo Millet Pongal does not contain any caffeine.

Does Kodo Millet Pongal contain alcohol?

Kodo Millet Pongal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kodo Millet Pongal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kodo Millet Pongal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kodo Millet Pongal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kodo Millet Pongal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kodo Millet Pongal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kodo Millet Pongal for free?

Yes! Since Kodo Millet Pongal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kodo Millet Pongal with water tracking feature?

Nutribit automatically calculates the water content of Kodo Millet Pongal and adds it to your daily hydration log. Simply log Kodo Millet Pongal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kodo Millet Pongal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kodo Millet Pongal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kodo Millet Pongal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kodo Millet Pongal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kodo Millet Pongal

How to burn 180 calories?

The amount of exercise required to burn off 1 Bowl Kodo Millet Pongal

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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