Falooda

Dessert, High in sugar and dairy

9.09

% from protein

58.18

% from carbs

58.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
215
% Daily value*
Total Fat 8 g
12.3%
Saturated 4 g
20%
Trans Fats 0.2 g
Polyunsaturated 0.5 g
Monounsaturated 2.5 g
Sodium, Na 150 mg
6.5%
Potassium, K 500 mg
10.6%
Total Carbohydrates 32 g
11.6%
Fiber 0.5 g
1.8%
Sugars 25 g
50%
Starch 5 g
Protein 5 g
10%
Water 190 g
Vitamin A, RAE 300 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 1.5 MG_ATE
Vitamin C 15 mg
Biotin 3 UG
Folic acid 100 UG
Calcium 150 mg
Iron 1.8 mg
Magnesium 50 mg
Zinc 0.5 mg
Iodine 50 UG
Sucrose 15 g
Glucose 0.5 g
Lactose 10 g

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Falooda Nutrients FAQs

Nutrients

What is the calorie content of Falooda?

A typical serving 1 cup (240 grams) of Falooda contains approximately 215 calories.

You can check the exact calorie content by logging Falooda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Falooda have?

The amount of fat in Falooda depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Falooda contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Falooda have?

The protein content in Falooda depends on the ingredients exists in it. On average, 1 cup (240 grams) of Falooda contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Falooda, Download Nutribit app for healthier you!

How much sugar does a Falooda have?

On average, 1 cup (240 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Falooda.

How Much carbohydrates (carbs) is in Falooda?

The amount of carbohydrates (carbs) in Falooda depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Falooda.

How Much Fiber is in Falooda?

Falooda contains approximately 0.5 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Falooda for healthier you!

What vitamins and minerals are in a Falooda?

Vitamins in Falooda:

  • Vitamin C:Falooda has 15 mg of Vitamin C.

Falooda contains following minerals:

  • Falooda has 150mg of Calcium.
  • Falooda has 150mg of Sodium, Na.
  • Falooda has 500mg of Potassium, K.
  • Falooda has 1.8mg of Iron.

General

Does Falooda contain caffeine?

Falooda does not contain any caffeine.

Does Falooda contain alcohol?

Falooda does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Falooda?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Falooda and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Falooda quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Falooda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Falooda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Falooda for free?

Yes! Since Falooda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Falooda with water tracking feature?

Nutribit automatically calculates the water content of Falooda and adds it to your daily hydration log. Simply log Falooda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Falooda as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Falooda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Falooda nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Falooda data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Falooda

Calcium in Falooda supports bone health.

Calcium in Falooda is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Falooda supports muscle function.

Calcium in Falooda plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Falooda supports heart health.

Calcium in Falooda helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Falooda supports nerve transmission.

Calcium in Falooda is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Falooda supports blood clotting.

Calcium in Falooda is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Falooda supports hormonal secretion.

Calcium in Falooda regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Falooda supports weight management.

Calcium in Falooda may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Falooda supports dental health.

Calcium in Falooda strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Falooda supports blood pressure regulation.

Calcium in Falooda, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Iodine in Falooda supports thyroid health.

Thyroid Health in Falooda is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Falooda supports cognitive function.

Cognitive Function in Falooda helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Falooda strengthens the immune system.

Immune System Support in Falooda helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Falooda supports hormonal balance.

Hormonal Balance in Falooda helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Falooda supports skin health.

Skin Health in Falooda is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Falooda supports detoxification.

Detoxification in Falooda assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Falooda supports fetal development.

Fetal Development in Falooda is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Falooda helps regulate metabolism.

Metabolism Regulation in Falooda ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Falooda promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Falooda is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 215 calories?

The amount of exercise required to burn off 1 cup Falooda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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