Kulfi Falooda

Dessert, Creamy and refreshing

Total Energy

400

kcal

46.12

% from carbs

6.71

% from protein

47.17

% from fats

In 200 g

% daily value

Total Fat

25g

38.5%

Saturated

15g

75%

Polyunsaturated

10g

Monounsaturated

15g

Sodium, Na

180mg

7.8%

Potassium, K

200mg

4.3%

Total Carbohydrates

55g

20%

Fiber

1g

3.6%

Sugars

35g

70%

Starch

10g

Protein

8g

16%

Water

30g

Glucose

8g

Sucrose

20g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

0.4MG_ATE

Biotin

15UG

Iron, Fe

1.8mg

Calcium, Ca

120mg

Zinc, Zn

2.5mg

Magnesium, Mg

50mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kulfi Falooda

A typical serving 1 serving of Kulfi Falooda (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kulfi Falooda depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kulfi Falooda contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kulfi Falooda depends on the ingredients exists in it. On average, 1 serving of Kulfi Falooda (about 200 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 200 grams) contains about 35 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 55 grams of carbohydrates.

Kulfi Falooda contains approximately 1 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Kulfi Falooda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.