Falooda Kulfi

Dessert, Includes falooda

Total Energy

190

kcal

52.08

% from carbs

10.42

% from protein

37.5

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

60mg

2.6%

Potassium, K

850mg

18.1%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

24g

48%

Protein

5g

10%

Water

70g

Sucrose

22g

Lactose

1g

Vitamin A, RAE

1500UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.5MG_ATE

Iron, Fe

0.8mg

Calcium, Ca

200mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Falooda Kulfi

A typical serving 1 serving of Falooda Kulfi (100 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Falooda Kulfi depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Falooda Kulfi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Falooda Kulfi depends on the ingredients exists in it. On average, 1 serving of Falooda Kulfi (about 100 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 100 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 25 grams of carbohydrates.

Falooda Kulfi contains approximately 1 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 serving Falooda Kulfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.