Kesar Falooda

Dessert, Sweet, High Sugar

Total Energy

180

kcal

71.43

% from carbs

10.2

% from protein

18.37

% from fats

In 250 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

35g

12.7%

Sugars

25g

50%

Protein

5g

10%

Water

180g

Sucrose

20g

Lactose

5g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.8MG_ATE

Biotin

2UG

Folic acid

15UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kesar Falooda

A typical serving 1 glass of Kesar Falooda (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kesar Falooda depends on the ingredients and preparation method. On average, one serving 1 glass (250 grams) of Kesar Falooda contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kesar Falooda depends on the ingredients exists in it. On average, 1 glass of Kesar Falooda (about 250 grams) contains approximately 5 grams of protein.

On average, 1 glass (about 250 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 250 grams) contains about 35 grams of carbohydrates.

Kesar Falooda contains approximately grams of fiber in 1 glass (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 glass Kesar Falooda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.