Oreo Mint Shake

Dessert, Mint flavor, high in sugar

Total Energy

470

kcal

54.39

% from carbs

6.14

% from protein

39.47

% from fats

In 350 g

% daily value

Total Fat

20g

30.8%

Saturated

12g

60%

Trans Fats

0.5g

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

330mg

14.3%

Potassium, K

160mg

3.4%

Total Carbohydrates

62g

22.5%

Fiber

1g

3.6%

Sugars

54g

108%

Starch

5g

Protein

7g

14%

Water

200g

Sucrose

48g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

9mg

Vitamin E

2MG_ATE

Folic acid

30UG

Iron, Fe

1.5mg

Calcium, Ca

400mg

Zinc, Zn

1.2mg

Magnesium, Mg

80mg

Iodine, I

18UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oreo Mint Shake

A typical serving 1 cup of Oreo Mint Shake (350 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oreo Mint Shake depends on the ingredients and preparation method. On average, one serving 1 cup (350 grams) of Oreo Mint Shake contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oreo Mint Shake depends on the ingredients exists in it. On average, 1 cup of Oreo Mint Shake (about 350 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 350 grams) contains about 54 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 350 grams) contains about 62 grams of carbohydrates.

Oreo Mint Shake contains approximately 1 grams of fiber in 1 cup (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 cup Oreo Mint Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.