Oreo Shake
Shake, High in sugar and fat
5.76
% from protein53.5
% from carbs53.5
% from fatNutrition Facts
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Oreo Shake Nutrients FAQs
Nutrients
- Vitamin C:Oreo Shake has 12 mg of Vitamin C.
- Oreo Shake has 300mg of Calcium.
- Oreo Shake has 170mg of Sodium, Na.
- Oreo Shake has 200mg of Potassium, K.
- Oreo Shake has 1.8mg of Iron.
What is the calorie content of Oreo Shake?
A typical serving 1 serving (300 grams) of Oreo Shake contains approximately 480 calories.
You can check the exact calorie content by logging Oreo Shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oreo Shake have?
The amount of fat in Oreo Shake depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Oreo Shake contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oreo Shake have?
The protein content in Oreo Shake depends on the ingredients exists in it. On average, 1 serving (300 grams) of Oreo Shake contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Oreo Shake, Download Nutribit app for healthier you!
How much sugar does a Oreo Shake have?
On average, 1 serving (300 grams) contains about 50 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oreo Shake.
How Much carbohydrates (carbs) is in Oreo Shake?
The amount of carbohydrates (carbs) in Oreo Shake depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oreo Shake.
How Much Fiber is in Oreo Shake?
Oreo Shake contains approximately 3 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oreo Shake for healthier you!
What vitamins and minerals are in a Oreo Shake?
Vitamins in Oreo Shake:
Oreo Shake contains following minerals:
General
Does Oreo Shake contain caffeine?
Oreo Shake does not contain any caffeine.
Does Oreo Shake contain alcohol?
Oreo Shake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oreo Shake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oreo Shake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oreo Shake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oreo Shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oreo Shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oreo Shake for free?
Yes! Since Oreo Shake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oreo Shake with water tracking feature?
Nutribit automatically calculates the water content of Oreo Shake and adds it to your daily hydration log. Simply log Oreo Shake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oreo Shake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oreo Shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oreo Shake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oreo Shake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oreo Shake
Total Carbohydrates in Oreo Shake provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oreo Shake are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oreo Shake supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oreo Shake aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oreo Shake helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oreo Shake help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oreo Shake helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oreo Shake can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oreo Shake aids weight management by helping you feel full longer.
Fiber-rich carbs from Oreo Shake help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oreo Shake enhances brain function and helps improve memory and focus.
Glucose from Oreo Shake is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oreo Shake boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oreo Shake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oreo Shake promotes gut health by feeding beneficial gut bacteria.
Fiber in Oreo Shake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oreo Shake improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oreo Shake support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oreo Shake helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oreo Shake, help regulate blood pressure and reduce hypertension risk.
Calcium in Oreo Shake supports bone health.
Calcium in Oreo Shake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Oreo Shake supports muscle function.
Calcium in Oreo Shake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Oreo Shake supports heart health.
Calcium in Oreo Shake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Oreo Shake supports nerve transmission.
Calcium in Oreo Shake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Oreo Shake supports blood clotting.
Calcium in Oreo Shake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Oreo Shake supports hormonal secretion.
Calcium in Oreo Shake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Oreo Shake supports weight management.
Calcium in Oreo Shake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Oreo Shake supports dental health.
Calcium in Oreo Shake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Oreo Shake supports blood pressure regulation.
Calcium in Oreo Shake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Oreo Shake boosts immune system
Boosts Immune System in Oreo Shake is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Oreo Shake promotes wound healing
Promotes Wound Healing in Oreo Shake plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Oreo Shake supports growth and development
Supports Growth and Development in Oreo Shake is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Oreo Shake improves skin health
Improves Skin Health in Oreo Shake helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Oreo Shake enhances brain function
Enhances Brain Function in Oreo Shake is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Oreo Shake regulates hormonal balance
Regulates Hormonal Balance in Oreo Shake helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Oreo Shake supports healthy vision
Supports Healthy Vision in Oreo Shake is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Oreo Shake improves digestive health
Improves Digestive Health in Oreo Shake supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Oreo Shake maintains healthy reproductive function
Maintains Healthy Reproductive Function in Oreo Shake plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Oreo Shake reduces inflammation
Reduces Inflammation in Oreo Shake has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 480 calories?
The amount of exercise required to burn off 1 serving Oreo Shake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.