Sona Masoori Rice

Staple, Gluten-Free

8.24

% from protein

90.41

% from carbs

90.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 195 g(195g)
Amount per serving
Calories
206
% Daily value*
Total Fat 0.3 g
0.5%
Saturated 0.1 g
0.5%
Polyunsaturated 0.2 g
Monounsaturated 0.1 g
Sodium, Na 1 mg
0%
Potassium, K 54 mg
1.1%
Total Carbohydrates 45 g
16.4%
Fiber 0.6 g
2.1%
Sugars 0.1 g
0.2%
Starch 43 g
Protein 4.1 g
8.2%
Water 155 g
Vitamin E 6 MG_ATE
Folic acid 0.1 UG
Calcium 0.1 mg
Iron 6 mg
Glucose 0.1 g

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Sona Masoori Rice Nutrients FAQs

Nutrients

What is the calorie content of Sona Masoori Rice?

A typical serving 1 cup (195 grams) of Sona Masoori Rice contains approximately 206 calories.

You can check the exact calorie content by logging Sona Masoori Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sona Masoori Rice have?

The amount of fat in Sona Masoori Rice depends on the ingredients and preparation method. On average, one serving 1 cup (195 grams) of Sona Masoori Rice contains approximately 0.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sona Masoori Rice have?

The protein content in Sona Masoori Rice depends on the ingredients exists in it. On average, 1 cup (195 grams) of Sona Masoori Rice contains approximately 4.1 grams of protein.

Know your exact protein requirement and how much protein you get from Sona Masoori Rice, Download Nutribit app for healthier you!

How much sugar does a Sona Masoori Rice have?

On average, 1 cup (195 grams) contains about 0.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sona Masoori Rice.

How Much carbohydrates (carbs) is in Sona Masoori Rice?

The amount of carbohydrates (carbs) in Sona Masoori Rice depends on its serving size and preparation. On average, 1 cup (195 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sona Masoori Rice.

How Much Fiber is in Sona Masoori Rice?

Sona Masoori Rice contains approximately 0.6 grams of fiber in 1 cup (195 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sona Masoori Rice for healthier you!

What vitamins and minerals are in a Sona Masoori Rice?

Sona Masoori Rice contains following minerals:

  • Sona Masoori Rice has 0.1mg of Calcium.
  • Sona Masoori Rice has 1mg of Sodium, Na.
  • Sona Masoori Rice has 54mg of Potassium, K.
  • Sona Masoori Rice has 6mg of Iron.

General

Does Sona Masoori Rice contain caffeine?

Sona Masoori Rice does not contain any caffeine.

Does Sona Masoori Rice contain alcohol?

Sona Masoori Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sona Masoori Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sona Masoori Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sona Masoori Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sona Masoori Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sona Masoori Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sona Masoori Rice for free?

Yes! Since Sona Masoori Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sona Masoori Rice with water tracking feature?

Nutribit automatically calculates the water content of Sona Masoori Rice and adds it to your daily hydration log. Simply log Sona Masoori Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sona Masoori Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sona Masoori Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sona Masoori Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sona Masoori Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sona Masoori Rice

Total Carbohydrates in Sona Masoori Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sona Masoori Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sona Masoori Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sona Masoori Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sona Masoori Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sona Masoori Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sona Masoori Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sona Masoori Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sona Masoori Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Sona Masoori Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sona Masoori Rice enhances brain function and helps improve memory and focus.

Glucose from Sona Masoori Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sona Masoori Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sona Masoori Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sona Masoori Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Sona Masoori Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sona Masoori Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sona Masoori Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sona Masoori Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sona Masoori Rice, help regulate blood pressure and reduce hypertension risk.

How to burn 206 calories?

The amount of exercise required to burn off 1 cup Sona Masoori Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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