Brown Sona Masoori Rice
Laxmi
8.72
% from protein83.92
% from carbs83.92
% from fatNutrition Facts
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Brown Sona Masoori Rice Nutrients FAQs
Nutrients
- Brown Sona Masoori Rice has 20mg of Calcium.
- Brown Sona Masoori Rice has 7mg of Sodium, Na.
- Brown Sona Masoori Rice has 2.16mg of Iron.
What is the calorie content of Brown Sona Masoori Rice?
A typical serving 0.25 cup (100 grams) of Brown Sona Masoori Rice contains approximately 367 calories.
You can check the exact calorie content by logging Brown Sona Masoori Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brown Sona Masoori Rice have?
The amount of fat in Brown Sona Masoori Rice depends on the ingredients and preparation method. On average, one serving 0.25 cup (100 grams) of Brown Sona Masoori Rice contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brown Sona Masoori Rice have?
The protein content in Brown Sona Masoori Rice depends on the ingredients exists in it. On average, 0.25 cup (100 grams) of Brown Sona Masoori Rice contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Brown Sona Masoori Rice, Download Nutribit app for healthier you!
How much sugar does a Brown Sona Masoori Rice have?
On average, 0.25 cup (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Sona Masoori Rice.
How Much carbohydrates (carbs) is in Brown Sona Masoori Rice?
The amount of carbohydrates (carbs) in Brown Sona Masoori Rice depends on its serving size and preparation. On average, 0.25 cup (100 grams) contains about 77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brown Sona Masoori Rice.
How Much Fiber is in Brown Sona Masoori Rice?
Brown Sona Masoori Rice contains approximately 4 grams of fiber in 0.25 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Sona Masoori Rice for healthier you!
What vitamins and minerals are in a Brown Sona Masoori Rice?
Brown Sona Masoori Rice contains following minerals:
General
Does Brown Sona Masoori Rice contain caffeine?
Brown Sona Masoori Rice does not contain any caffeine.
Does Brown Sona Masoori Rice contain alcohol?
Brown Sona Masoori Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brown Sona Masoori Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Sona Masoori Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brown Sona Masoori Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brown Sona Masoori Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Sona Masoori Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brown Sona Masoori Rice for free?
Yes! Since Brown Sona Masoori Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brown Sona Masoori Rice with water tracking feature?
Nutribit automatically calculates the water content of Brown Sona Masoori Rice and adds it to your daily hydration log. Simply log Brown Sona Masoori Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brown Sona Masoori Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brown Sona Masoori Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brown Sona Masoori Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brown Sona Masoori Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brown Sona Masoori Rice
Total Carbohydrates in Brown Sona Masoori Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Brown Sona Masoori Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Brown Sona Masoori Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Brown Sona Masoori Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Brown Sona Masoori Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Brown Sona Masoori Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Brown Sona Masoori Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Brown Sona Masoori Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Brown Sona Masoori Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Brown Sona Masoori Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Brown Sona Masoori Rice enhances brain function and helps improve memory and focus.
Glucose from Brown Sona Masoori Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Brown Sona Masoori Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Brown Sona Masoori Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Brown Sona Masoori Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Brown Sona Masoori Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Brown Sona Masoori Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Brown Sona Masoori Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Brown Sona Masoori Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Brown Sona Masoori Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Brown Sona Masoori Rice supports building and repairing tissues.
Builds and repairs tissues in Brown Sona Masoori Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brown Sona Masoori Rice supports immune function.
Supports immune function in Brown Sona Masoori Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brown Sona Masoori Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brown Sona Masoori Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brown Sona Masoori Rice provides energy.
Provides energy in Brown Sona Masoori Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brown Sona Masoori Rice supports muscle growth and strength.
Supports muscle growth and strength in Brown Sona Masoori Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brown Sona Masoori Rice helps in weight management.
Helps in weight management in Brown Sona Masoori Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brown Sona Masoori Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brown Sona Masoori Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brown Sona Masoori Rice supports bone health.
Supports bone health in Brown Sona Masoori Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Brown Sona Masoori Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Brown Sona Masoori Rice is essential for the health and growth of hair, skin, and nails.
Protein in Brown Sona Masoori Rice regulates blood sugar levels.
Regulates blood sugar levels in Brown Sona Masoori Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 367 calories?
The amount of exercise required to burn off 0.25 cup Brown Sona Masoori Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.