Ponni Rice

Staple, Gluten-Free

Total Energy

205

kcal

90

% from carbs

8.2

% from protein

1.8

% from fats

In 195 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

1mg

Potassium, K

54mg

1.1%

Total Carbohydrates

45g

16.4%

Fiber

0.6g

2.1%

Sugars

0.1g

0.2%

Starch

43g

Protein

4.1g

8.2%

Water

155g

Glucose

0.1g

Vitamin E

6MG_ATE

Folic acid

0.1UG

Iron, Fe

6mg

Calcium, Ca

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ponni Rice

A typical serving 1 cup of Ponni Rice (195 grams) contains approximately 205 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ponni Rice depends on the ingredients and preparation method. On average, one serving 1 cup (195 grams) of Ponni Rice contains approximately 0.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ponni Rice depends on the ingredients exists in it. On average, 1 cup of Ponni Rice (about 195 grams) contains approximately 4.1 grams of protein.

On average, 1 cup (about 195 grams) contains about 0.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 195 grams) contains about 45 grams of carbohydrates.

Ponni Rice contains approximately 0.6 grams of fiber in 1 cup (about 195 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Rice

Common Food

205 kcal

How to burn 205 calories?

The amount of exercise required to burn off 1 cup Ponni Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.