Ponni Rice
Staple, Gluten-Free
8.2
% from protein90
% from carbs90
% from fatNutrition Facts
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Common Food
Ponni Rice Nutrients FAQs
Nutrients
- Ponni Rice has 0.1mg of Calcium.
- Ponni Rice has 1mg of Sodium, Na.
- Ponni Rice has 54mg of Potassium, K.
- Ponni Rice has 6mg of Iron.
What is the calorie content of Ponni Rice?
A typical serving 1 cup (195 grams) of Ponni Rice contains approximately 205 calories.
You can check the exact calorie content by logging Ponni Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ponni Rice have?
The amount of fat in Ponni Rice depends on the ingredients and preparation method. On average, one serving 1 cup (195 grams) of Ponni Rice contains approximately 0.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ponni Rice have?
The protein content in Ponni Rice depends on the ingredients exists in it. On average, 1 cup (195 grams) of Ponni Rice contains approximately 4.1 grams of protein.
Know your exact protein requirement and how much protein you get from Ponni Rice, Download Nutribit app for healthier you!
How much sugar does a Ponni Rice have?
On average, 1 cup (195 grams) contains about 0.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ponni Rice.
How Much carbohydrates (carbs) is in Ponni Rice?
The amount of carbohydrates (carbs) in Ponni Rice depends on its serving size and preparation. On average, 1 cup (195 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ponni Rice.
How Much Fiber is in Ponni Rice?
Ponni Rice contains approximately 0.6 grams of fiber in 1 cup (195 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ponni Rice for healthier you!
What vitamins and minerals are in a Ponni Rice?
Ponni Rice contains following minerals:
General
Does Ponni Rice contain caffeine?
Ponni Rice does not contain any caffeine.
Does Ponni Rice contain alcohol?
Ponni Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ponni Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ponni Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ponni Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ponni Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ponni Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ponni Rice for free?
Yes! Since Ponni Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ponni Rice with water tracking feature?
Nutribit automatically calculates the water content of Ponni Rice and adds it to your daily hydration log. Simply log Ponni Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ponni Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ponni Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ponni Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ponni Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ponni Rice
Total Carbohydrates in Ponni Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ponni Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ponni Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ponni Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ponni Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ponni Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ponni Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ponni Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ponni Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Ponni Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ponni Rice enhances brain function and helps improve memory and focus.
Glucose from Ponni Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ponni Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ponni Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ponni Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Ponni Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ponni Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ponni Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ponni Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ponni Rice, help regulate blood pressure and reduce hypertension risk.
How to burn 205 calories?
The amount of exercise required to burn off 1 cup Ponni Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.