Ponni Dahi

Dairy, Classic taste

Total Energy

105

kcal

40.73

% from carbs

24.44

% from protein

34.83

% from fats

In 150 g

% daily value

Total Fat

3.8g

5.8%

Saturated

2.1g

10.5%

Polyunsaturated

0.5g

Monounsaturated

1.1g

Sodium, Na

75mg

3.3%

Potassium, K

310mg

6.6%

Total Carbohydrates

10g

3.6%

Fiber

0.1g

0.4%

Sugars

9g

18%

Protein

6g

12%

Water

130g

Lactose

9g

Vitamin A, RAE

155UG

Vitamin C, total ascorbic acid

0.1mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.1MG_ATE

Biotin

5UG

Iron, Fe

0.9mg

Calcium, Ca

155mg

Zinc, Zn

0.9mg

Magnesium, Mg

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ponni Dahi

A typical serving 1 serving of Ponni Dahi (150 grams) contains approximately 105 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ponni Dahi depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Ponni Dahi contains approximately 3.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ponni Dahi depends on the ingredients exists in it. On average, 1 serving of Ponni Dahi (about 150 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 150 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 10 grams of carbohydrates.

Ponni Dahi contains approximately 0.1 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 105 calories?

The amount of exercise required to burn off 1 serving Ponni Dahi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.