Ponni Dahi
Dairy, Classic taste
24.44
% from protein40.73
% from carbs40.73
% from fatNutrition Facts
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Ponni Dahi Nutrients FAQs
Nutrients
- Vitamin C:Ponni Dahi has 0.1 mg of Vitamin C.
- Ponni Dahi has 155mg of Calcium.
- Ponni Dahi has 75mg of Sodium, Na.
- Ponni Dahi has 310mg of Potassium, K.
- Ponni Dahi has 0.9mg of Iron.
What is the calorie content of Ponni Dahi?
A typical serving 1 serving (150 grams) of Ponni Dahi contains approximately 105 calories.
You can check the exact calorie content by logging Ponni Dahi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ponni Dahi have?
The amount of fat in Ponni Dahi depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Ponni Dahi contains approximately 3.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ponni Dahi have?
The protein content in Ponni Dahi depends on the ingredients exists in it. On average, 1 serving (150 grams) of Ponni Dahi contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Ponni Dahi, Download Nutribit app for healthier you!
How much sugar does a Ponni Dahi have?
On average, 1 serving (150 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ponni Dahi.
How Much carbohydrates (carbs) is in Ponni Dahi?
The amount of carbohydrates (carbs) in Ponni Dahi depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ponni Dahi.
How Much Fiber is in Ponni Dahi?
Ponni Dahi contains approximately 0.1 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ponni Dahi for healthier you!
What vitamins and minerals are in a Ponni Dahi?
Vitamins in Ponni Dahi:
Ponni Dahi contains following minerals:
General
Does Ponni Dahi contain caffeine?
Ponni Dahi does not contain any caffeine.
Does Ponni Dahi contain alcohol?
Ponni Dahi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ponni Dahi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ponni Dahi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ponni Dahi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ponni Dahi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ponni Dahi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ponni Dahi for free?
Yes! Since Ponni Dahi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ponni Dahi with water tracking feature?
Nutribit automatically calculates the water content of Ponni Dahi and adds it to your daily hydration log. Simply log Ponni Dahi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ponni Dahi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ponni Dahi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ponni Dahi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ponni Dahi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ponni Dahi
Calcium in Ponni Dahi supports bone health.
Calcium in Ponni Dahi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ponni Dahi supports muscle function.
Calcium in Ponni Dahi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ponni Dahi supports heart health.
Calcium in Ponni Dahi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ponni Dahi supports nerve transmission.
Calcium in Ponni Dahi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ponni Dahi supports blood clotting.
Calcium in Ponni Dahi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ponni Dahi supports hormonal secretion.
Calcium in Ponni Dahi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ponni Dahi supports weight management.
Calcium in Ponni Dahi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ponni Dahi supports dental health.
Calcium in Ponni Dahi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ponni Dahi supports blood pressure regulation.
Calcium in Ponni Dahi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 105 calories?
The amount of exercise required to burn off 1 serving Ponni Dahi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.