Ponni Raw Rice
Laxmi
6.67
% from protein93.33
% from carbs93.33
% from fatNutrition Facts
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Ponni Raw Rice Nutrients FAQs
Nutrients
What is the calorie content of Ponni Raw Rice?
A typical serving 0.25 cup dry (45 grams) of Ponni Raw Rice contains approximately 180 calories.
You can check the exact calorie content by logging Ponni Raw Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ponni Raw Rice have?
The amount of fat in Ponni Raw Rice depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (45 grams) of Ponni Raw Rice contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ponni Raw Rice have?
The protein content in Ponni Raw Rice depends on the ingredients exists in it. On average, 0.25 cup dry (45 grams) of Ponni Raw Rice contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Ponni Raw Rice, Download Nutribit app for healthier you!
How much sugar does a Ponni Raw Rice have?
On average, 0.25 cup dry (45 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ponni Raw Rice.
How Much carbohydrates (carbs) is in Ponni Raw Rice?
The amount of carbohydrates (carbs) in Ponni Raw Rice depends on its serving size and preparation. On average, 0.25 cup dry (45 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ponni Raw Rice.
How Much Fiber is in Ponni Raw Rice?
Ponni Raw Rice contains approximately 0 grams of fiber in 0.25 cup dry (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ponni Raw Rice for healthier you!
What vitamins and minerals are in a Ponni Raw Rice?
Ponni Raw Rice does not contain any mineral or vitamin.
General
Does Ponni Raw Rice contain caffeine?
Ponni Raw Rice does not contain any caffeine.
Does Ponni Raw Rice contain alcohol?
Ponni Raw Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ponni Raw Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ponni Raw Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ponni Raw Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ponni Raw Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ponni Raw Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ponni Raw Rice for free?
Yes absolutely, Since Ponni Raw Rice does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ponni Raw Rice with water tracking feature?
Ponni Raw Rice does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ponni Raw Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ponni Raw Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ponni Raw Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ponni Raw Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ponni Raw Rice
Total Carbohydrates in Ponni Raw Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ponni Raw Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ponni Raw Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ponni Raw Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ponni Raw Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ponni Raw Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ponni Raw Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ponni Raw Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ponni Raw Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Ponni Raw Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ponni Raw Rice enhances brain function and helps improve memory and focus.
Glucose from Ponni Raw Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ponni Raw Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ponni Raw Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ponni Raw Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Ponni Raw Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ponni Raw Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ponni Raw Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ponni Raw Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ponni Raw Rice, help regulate blood pressure and reduce hypertension risk.
How to burn 180 calories?
The amount of exercise required to burn off 0.25 cup dry Ponni Raw Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.