Multigrain Flour

Base, Balanced

Total Energy

410

kcal

80.56

% from carbs

11.11

% from protein

8.33

% from fats

In 120 g

% daily value

Total Fat

4g

6.2%

Saturated

0.6g

3%

Polyunsaturated

1g

Monounsaturated

2.4g

Sodium, Na

15mg

0.7%

Total Carbohydrates

87g

31.6%

Fiber

5g

17.9%

Sugars

0.5g

1%

Protein

12g

24%

Water

0.5g

Vitamin A, RAE

0.7UG

Iron, Fe

1.1mg

Calcium, Ca

25mg

Zinc, Zn

1.5mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multigrain Flour

A typical serving 1 cup of Multigrain Flour (120 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multigrain Flour depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Multigrain Flour contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multigrain Flour depends on the ingredients exists in it. On average, 1 cup of Multigrain Flour (about 120 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 120 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 87 grams of carbohydrates.

Multigrain Flour contains approximately 5 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 cup Multigrain Flour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.