Multigrain Flour
Base, Balanced
11.11
% from protein80.56
% from carbs80.56
% from fatNutrition Facts
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Multigrain Flour Nutrients FAQs
Nutrients
- Multigrain Flour has 25mg of Calcium.
- Multigrain Flour has 15mg of Sodium, Na.
- Multigrain Flour has 1.1mg of Iron.
What is the calorie content of Multigrain Flour?
A typical serving 1 cup (120 grams) of Multigrain Flour contains approximately 410 calories.
You can check the exact calorie content by logging Multigrain Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Multigrain Flour have?
The amount of fat in Multigrain Flour depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Multigrain Flour contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Multigrain Flour have?
The protein content in Multigrain Flour depends on the ingredients exists in it. On average, 1 cup (120 grams) of Multigrain Flour contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Multigrain Flour, Download Nutribit app for healthier you!
How much sugar does a Multigrain Flour have?
On average, 1 cup (120 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multigrain Flour.
How Much carbohydrates (carbs) is in Multigrain Flour?
The amount of carbohydrates (carbs) in Multigrain Flour depends on its serving size and preparation. On average, 1 cup (120 grams) contains about 87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Multigrain Flour.
How Much Fiber is in Multigrain Flour?
Multigrain Flour contains approximately 5 grams of fiber in 1 cup (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Multigrain Flour for healthier you!
What vitamins and minerals are in a Multigrain Flour?
Multigrain Flour contains following minerals:
General
Does Multigrain Flour contain caffeine?
Multigrain Flour does not contain any caffeine.
Does Multigrain Flour contain alcohol?
Multigrain Flour does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Multigrain Flour?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multigrain Flour and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Multigrain Flour quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Multigrain Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multigrain Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Multigrain Flour for free?
Yes! Since Multigrain Flour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Multigrain Flour with water tracking feature?
Nutribit automatically calculates the water content of Multigrain Flour and adds it to your daily hydration log. Simply log Multigrain Flour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Multigrain Flour as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Multigrain Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Multigrain Flour nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Multigrain Flour data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Multigrain Flour
Fiber and Zinc in Multigrain Flour improves skin health.
Fiber in Multigrain Flour helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Multigrain Flour helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Multigrain Flour provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Multigrain Flour are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Multigrain Flour supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Multigrain Flour aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Multigrain Flour helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Multigrain Flour help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Multigrain Flour helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Multigrain Flour can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Multigrain Flour aids weight management by helping you feel full longer.
Fiber-rich carbs from Multigrain Flour help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Multigrain Flour enhances brain function and helps improve memory and focus.
Glucose from Multigrain Flour is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Multigrain Flour boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Multigrain Flour provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Multigrain Flour promotes gut health by feeding beneficial gut bacteria.
Fiber in Multigrain Flour serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Multigrain Flour improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Multigrain Flour support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Multigrain Flour helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Multigrain Flour, help regulate blood pressure and reduce hypertension risk.
Protein in Multigrain Flour supports building and repairing tissues.
Builds and repairs tissues in Multigrain Flour is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Multigrain Flour supports immune function.
Supports immune function in Multigrain Flour is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Multigrain Flour helps regulate enzymes and hormones.
Regulates enzymes and hormones in Multigrain Flour is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Multigrain Flour provides energy.
Provides energy in Multigrain Flour can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Multigrain Flour supports muscle growth and strength.
Supports muscle growth and strength in Multigrain Flour is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Multigrain Flour helps in weight management.
Helps in weight management in Multigrain Flour promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Multigrain Flour aids in the production of hemoglobin.
Aids in the production of hemoglobin in Multigrain Flour is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Multigrain Flour supports bone health.
Supports bone health in Multigrain Flour plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Multigrain Flour improves skin, hair, and nails.
Improves skin, hair, and nails in Multigrain Flour is essential for the health and growth of hair, skin, and nails.
Protein in Multigrain Flour regulates blood sugar levels.
Regulates blood sugar levels in Multigrain Flour helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Multigrain Flour supports digestion.
Fiber in Multigrain Flour aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Multigrain Flour supports heart health.
Soluble fiber in Multigrain Flour can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Multigrain Flour aids in weight management.
Fiber-rich foods in Multigrain Flour increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Multigrain Flour regulates blood sugar.
Fiber in Multigrain Flour helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Multigrain Flour promotes gut health.
Fiber in Multigrain Flour acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Multigrain Flour lowers the risk of colon cancer.
A high-fiber diet from Multigrain Flour is linked to a reduced risk of colon cancer.
Fiber in Multigrain Flour helps lower blood pressure.
Adequate fiber in Multigrain Flour may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Multigrain Flour boosts immune function.
Fiber in Multigrain Flour supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Multigrain Flour reduces the risk of type 2 diabetes.
Fiber in Multigrain Flour can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Multigrain Flour supports bone health.
Supports Bone Health in Multigrain Flour helps in the formation of bone structure and improves bone density and strength.
Magnesium in Multigrain Flour promotes heart health.
Promotes Heart Health in Multigrain Flour helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Multigrain Flour aids muscle function.
Aids Muscle Function in Multigrain Flour helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Multigrain Flour enhances nerve function.
Enhances Nerve Function in Multigrain Flour supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Multigrain Flour improves sleep quality.
Improves Sleep Quality in Multigrain Flour regulates sleep patterns by supporting melatonin production.
Magnesium in Multigrain Flour supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Multigrain Flour helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Multigrain Flour reduces migraine frequency.
Reduces Migraine Frequency in Multigrain Flour may help reduce the frequency and severity of migraines.
Magnesium in Multigrain Flour promotes digestive health.
Promotes Digestive Health in Multigrain Flour supports bowel function and helps prevent constipation.
Magnesium in Multigrain Flour helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Multigrain Flour calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Multigrain Flour boosts protein synthesis.
Boosts Protein Synthesis in Multigrain Flour plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Multigrain Flour boosts immune system
Boosts Immune System in Multigrain Flour is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Multigrain Flour promotes wound healing
Promotes Wound Healing in Multigrain Flour plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Multigrain Flour supports growth and development
Supports Growth and Development in Multigrain Flour is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Multigrain Flour enhances brain function
Enhances Brain Function in Multigrain Flour is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Multigrain Flour regulates hormonal balance
Regulates Hormonal Balance in Multigrain Flour helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Multigrain Flour supports healthy vision
Supports Healthy Vision in Multigrain Flour is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Multigrain Flour improves digestive health
Improves Digestive Health in Multigrain Flour supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Multigrain Flour maintains healthy reproductive function
Maintains Healthy Reproductive Function in Multigrain Flour plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Multigrain Flour reduces inflammation
Reduces Inflammation in Multigrain Flour has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 410 calories?
The amount of exercise required to burn off 1 cup Multigrain Flour
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.