Wasabi Prawns with Pineapple Salsa

Main Course, Spicy

Total Energy

250

kcal

32

% from carbs

32

% from protein

36

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

600mg

26.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

15g

30%

Starch

2g

Protein

20g

40%

Water

100g

Glucose

1g

Sucrose

10g

Vitamin A, RAE

1000UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

5MG_ATE

Folic acid

15UG

Iron, Fe

3mg

Calcium, Ca

250mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

Iodine, I

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wasabi Prawns with Pineapple Salsa

A typical serving 1 serving of Wasabi Prawns with Pineapple Salsa (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wasabi Prawns with Pineapple Salsa depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Wasabi Prawns with Pineapple Salsa contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wasabi Prawns with Pineapple Salsa depends on the ingredients exists in it. On average, 1 serving of Wasabi Prawns with Pineapple Salsa (about 150 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 150 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 20 grams of carbohydrates.

Wasabi Prawns with Pineapple Salsa contains approximately 3 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Wasabi Prawns with Pineapple Salsa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.