Wasabi Prawns Salad

Salad, Spicy, Protein-rich

Total Energy

200

kcal

21.05

% from carbs

31.58

% from protein

47.37

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

5g

Cholesterol

60mg

20%

Sodium, Na

400mg

17.4%

Potassium, K

220mg

4.7%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

3g

Protein

15g

30%

Water

150g

Sucrose

3g

Glucose

1g

Calcium, Ca

50mg

Iron, Fe

1.5mg

Magnesium, Mg

20mg

Zinc, Zn

3mg

Vitamin A, RAE

70UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

5UG

Folic acid

18UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wasabi Prawns Salad

A typical serving 1 cup of Wasabi Prawns Salad (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wasabi Prawns Salad depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Wasabi Prawns Salad contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wasabi Prawns Salad depends on the ingredients exists in it. On average, 1 cup of Wasabi Prawns Salad (about 250 grams) contains approximately 15 grams of protein.

On average, 1 cup (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 10 grams of carbohydrates.

Wasabi Prawns Salad contains approximately 2 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Wasabi Prawns Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.