Wasabi Prawns Salad

Salad, Spicy, Protein-rich

31.58

% from protein

21.05

% from carbs

21.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
200
% Daily value*

Total Fat 10 g
15.4%

Saturated 1.5 g
7.5%

Polyunsaturated 2 g

Monounsaturated 5 g

Cholesterol 60 mg
20%

Sodium, Na 400 mg
17.4%

Potassium, K 220 mg
4.7%

Total Carbohydrates 10 g
3.6%

Fiber 2 g
7.1%

Sugars 5 g
10%

Starch 3 g

Protein 15 g
30%

Water 150 g

Vitamin A, RAE 70 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2 MG_ATE

Vitamin C 12 mg

Biotin 5 UG

Folic acid 18 UG

Calcium 50 mg

Iron 1.5 mg

Magnesium 20 mg

Zinc 3 mg

Sucrose 3 g

Glucose 1 g

Wasabi Prawns Salad Nutrients FAQs

Nutrients

What is the calorie content of Wasabi Prawns Salad?

A typical serving 1 cup (250 grams) of Wasabi Prawns Salad contains approximately 200 calories.

You can check the exact calorie content by logging Wasabi Prawns Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wasabi Prawns Salad have?

The amount of fat in Wasabi Prawns Salad depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Wasabi Prawns Salad contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wasabi Prawns Salad have?

The protein content in Wasabi Prawns Salad depends on the ingredients exists in it. On average, 1 cup (250 grams) of Wasabi Prawns Salad contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Wasabi Prawns Salad, Download Nutribit app for healthier you!

How much sugar does a Wasabi Prawns Salad have?

On average, 1 cup (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wasabi Prawns Salad.

How Much carbohydrates (carbs) is in Wasabi Prawns Salad?

The amount of carbohydrates (carbs) in Wasabi Prawns Salad depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wasabi Prawns Salad.

How Much Fiber is in Wasabi Prawns Salad?

Wasabi Prawns Salad contains approximately 2 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wasabi Prawns Salad for healthier you!

What vitamins and minerals are in a Wasabi Prawns Salad?

Vitamins in Wasabi Prawns Salad:

  • Vitamin C:Wasabi Prawns Salad has 12 mg of Vitamin C.

Wasabi Prawns Salad contains following minerals:

  • Wasabi Prawns Salad has 50mg of Calcium.
  • Wasabi Prawns Salad has 400mg of Sodium, Na.
  • Wasabi Prawns Salad has 220mg of Potassium, K.
  • Wasabi Prawns Salad has 1.5mg of Iron.

General

Does Wasabi Prawns Salad contain caffeine?

Wasabi Prawns Salad does not contain any caffeine.

Does Wasabi Prawns Salad contain alcohol?

Wasabi Prawns Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wasabi Prawns Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wasabi Prawns Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wasabi Prawns Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wasabi Prawns Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wasabi Prawns Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wasabi Prawns Salad for free?

Yes! Since Wasabi Prawns Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wasabi Prawns Salad with water tracking feature?

Nutribit automatically calculates the water content of Wasabi Prawns Salad and adds it to your daily hydration log. Simply log Wasabi Prawns Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wasabi Prawns Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wasabi Prawns Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wasabi Prawns Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wasabi Prawns Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wasabi Prawns Salad

Protein in Wasabi Prawns Salad supports building and repairing tissues.

Builds and repairs tissues in Wasabi Prawns Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wasabi Prawns Salad supports immune function.

Supports immune function in Wasabi Prawns Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wasabi Prawns Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wasabi Prawns Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wasabi Prawns Salad provides energy.

Provides energy in Wasabi Prawns Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wasabi Prawns Salad supports muscle growth and strength.

Supports muscle growth and strength in Wasabi Prawns Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wasabi Prawns Salad helps in weight management.

Helps in weight management in Wasabi Prawns Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wasabi Prawns Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wasabi Prawns Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wasabi Prawns Salad supports bone health.

Supports bone health in Wasabi Prawns Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wasabi Prawns Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Wasabi Prawns Salad is essential for the health and growth of hair, skin, and nails.

Protein in Wasabi Prawns Salad regulates blood sugar levels.

Regulates blood sugar levels in Wasabi Prawns Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Wasabi Prawns Salad supports fluid balance.

Maintains Fluid Balance in Wasabi Prawns Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wasabi Prawns Salad supports nerve function.

Supports Nerve Function in Wasabi Prawns Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wasabi Prawns Salad helps regulate blood pressure.

Regulates Blood Pressure in Wasabi Prawns Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wasabi Prawns Salad supports muscle function.

Aids Muscle Function in Wasabi Prawns Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wasabi Prawns Salad aids nutrient absorption.

Improves Nutrient Absorption in Wasabi Prawns Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wasabi Prawns Salad helps balance pH levels.

Balances pH Levels in Wasabi Prawns Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wasabi Prawns Salad supports bone health.

Supports Bone Health in Wasabi Prawns Salad helps retain calcium and prevent the loss of bone density over time.

Zinc in Wasabi Prawns Salad boosts immune system

Boosts Immune System in Wasabi Prawns Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Wasabi Prawns Salad promotes wound healing

Promotes Wound Healing in Wasabi Prawns Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Wasabi Prawns Salad supports growth and development

Supports Growth and Development in Wasabi Prawns Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Wasabi Prawns Salad improves skin health

Improves Skin Health in Wasabi Prawns Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Wasabi Prawns Salad enhances brain function

Enhances Brain Function in Wasabi Prawns Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Wasabi Prawns Salad regulates hormonal balance

Regulates Hormonal Balance in Wasabi Prawns Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Wasabi Prawns Salad supports healthy vision

Supports Healthy Vision in Wasabi Prawns Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Wasabi Prawns Salad improves digestive health

Improves Digestive Health in Wasabi Prawns Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Wasabi Prawns Salad maintains healthy reproductive function

Maintains Healthy Reproductive Function in Wasabi Prawns Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Wasabi Prawns Salad reduces inflammation

Reduces Inflammation in Wasabi Prawns Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 cup Wasabi Prawns Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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