Mango Blast Shake

Fruity, High in sugars

Total Energy

350

kcal

51.81

% from carbs

6.22

% from protein

41.97

% from fats

In 280 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Polyunsaturated

5g

Monounsaturated

12g

Sodium, Na

220mg

9.6%

Potassium, K

500mg

10.6%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

30g

60%

Starch

7g

Protein

6g

12%

Water

130g

Glucose

5g

Sucrose

20g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1.5MG_ATE

Biotin

30UG

Folic acid

60UG

Iron, Fe

2.5mg

Calcium, Ca

280mg

Zinc, Zn

2mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Blast Shake

A typical serving 1 cup of Mango Blast Shake (280 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Blast Shake depends on the ingredients and preparation method. On average, one serving 1 cup (280 grams) of Mango Blast Shake contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Blast Shake depends on the ingredients exists in it. On average, 1 cup of Mango Blast Shake (about 280 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 280 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 280 grams) contains about 50 grams of carbohydrates.

Mango Blast Shake contains approximately 3 grams of fiber in 1 cup (about 280 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Mango Blast Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.