Veg Alfredo

Veg, High in carbs, moderate fats

13.04

% from protein

38.04

% from carbs

38.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
400
% Daily value*

Total Fat 20 g
30.8%

Saturated 10 g
50%

Polyunsaturated 6 g

Monounsaturated 8 g

Sodium, Na 700 mg
30.4%

Potassium, K 150 mg
3.2%

Total Carbohydrates 35 g
12.7%

Fiber 2 g
7.1%

Sugars 8 g
16%

Starch 15 g

Protein 12 g
24%

Water 180 g

Vitamin A, RAE 200 UG

Vitamin E 2 MG_ATE

Vitamin C 12 mg

Folic acid 200 UG

Calcium 60 mg

Iron 1.2 mg

Magnesium 70 mg

Zinc 3 mg

Iodine 4 UG

Sucrose 3 g

Glucose 2 g

Veg Alfredo Nutrients FAQs

Nutrients

What is the calorie content of Veg Alfredo?

A typical serving 1 serving (250 grams) of Veg Alfredo contains approximately 400 calories.

You can check the exact calorie content by logging Veg Alfredo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veg Alfredo have?

The amount of fat in Veg Alfredo depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Veg Alfredo contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veg Alfredo have?

The protein content in Veg Alfredo depends on the ingredients exists in it. On average, 1 serving (250 grams) of Veg Alfredo contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Veg Alfredo, Download Nutribit app for healthier you!

How much sugar does a Veg Alfredo have?

On average, 1 serving (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Alfredo.

How Much carbohydrates (carbs) is in Veg Alfredo?

The amount of carbohydrates (carbs) in Veg Alfredo depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veg Alfredo.

How Much Fiber is in Veg Alfredo?

Veg Alfredo contains approximately 2 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Alfredo for healthier you!

What vitamins and minerals are in a Veg Alfredo?

Vitamins in Veg Alfredo:

  • Vitamin C:Veg Alfredo has 12 mg of Vitamin C.

Veg Alfredo contains following minerals:

  • Veg Alfredo has 60mg of Calcium.
  • Veg Alfredo has 700mg of Sodium, Na.
  • Veg Alfredo has 150mg of Potassium, K.
  • Veg Alfredo has 1.2mg of Iron.

General

Does Veg Alfredo contain caffeine?

Veg Alfredo does not contain any caffeine.

Does Veg Alfredo contain alcohol?

Veg Alfredo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veg Alfredo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Alfredo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veg Alfredo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veg Alfredo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Alfredo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veg Alfredo for free?

Yes! Since Veg Alfredo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veg Alfredo with water tracking feature?

Nutribit automatically calculates the water content of Veg Alfredo and adds it to your daily hydration log. Simply log Veg Alfredo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veg Alfredo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veg Alfredo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veg Alfredo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veg Alfredo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veg Alfredo

Magnesium and Sodium, Na in Veg Alfredo supports bone health.

  • Magnesium in Veg Alfredo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Veg Alfredo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Veg Alfredo aids muscle function.

  • Magnesium in Veg Alfredo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Veg Alfredo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Veg Alfredo supports building and repairing tissues.

Builds and repairs tissues in Veg Alfredo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veg Alfredo supports immune function.

Supports immune function in Veg Alfredo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veg Alfredo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veg Alfredo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veg Alfredo provides energy.

Provides energy in Veg Alfredo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veg Alfredo supports muscle growth and strength.

Supports muscle growth and strength in Veg Alfredo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veg Alfredo helps in weight management.

Helps in weight management in Veg Alfredo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veg Alfredo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veg Alfredo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veg Alfredo supports bone health.

Supports bone health in Veg Alfredo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Veg Alfredo improves skin, hair, and nails.

Improves skin, hair, and nails in Veg Alfredo is essential for the health and growth of hair, skin, and nails.

Protein in Veg Alfredo regulates blood sugar levels.

Regulates blood sugar levels in Veg Alfredo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Veg Alfredo promotes heart health.

Promotes Heart Health in Veg Alfredo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Veg Alfredo enhances nerve function.

Enhances Nerve Function in Veg Alfredo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Veg Alfredo improves sleep quality.

Improves Sleep Quality in Veg Alfredo regulates sleep patterns by supporting melatonin production.

Magnesium in Veg Alfredo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Veg Alfredo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Veg Alfredo reduces migraine frequency.

Reduces Migraine Frequency in Veg Alfredo may help reduce the frequency and severity of migraines.

Magnesium in Veg Alfredo promotes digestive health.

Promotes Digestive Health in Veg Alfredo supports bowel function and helps prevent constipation.

Magnesium in Veg Alfredo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Veg Alfredo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Veg Alfredo boosts protein synthesis.

Boosts Protein Synthesis in Veg Alfredo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Veg Alfredo supports fluid balance.

Maintains Fluid Balance in Veg Alfredo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veg Alfredo supports nerve function.

Supports Nerve Function in Veg Alfredo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veg Alfredo helps regulate blood pressure.

Regulates Blood Pressure in Veg Alfredo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veg Alfredo aids nutrient absorption.

Improves Nutrient Absorption in Veg Alfredo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veg Alfredo helps balance pH levels.

Balances pH Levels in Veg Alfredo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Veg Alfredo boosts immune system

Boosts Immune System in Veg Alfredo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Veg Alfredo promotes wound healing

Promotes Wound Healing in Veg Alfredo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Veg Alfredo supports growth and development

Supports Growth and Development in Veg Alfredo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Veg Alfredo improves skin health

Improves Skin Health in Veg Alfredo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Veg Alfredo enhances brain function

Enhances Brain Function in Veg Alfredo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Veg Alfredo regulates hormonal balance

Regulates Hormonal Balance in Veg Alfredo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Veg Alfredo supports healthy vision

Supports Healthy Vision in Veg Alfredo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Veg Alfredo improves digestive health

Improves Digestive Health in Veg Alfredo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Veg Alfredo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Veg Alfredo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Veg Alfredo reduces inflammation

Reduces Inflammation in Veg Alfredo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Veg Alfredo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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