Veg Alfredo

Veg, High in carbs, moderate fats

Total Energy

400

kcal

38.04

% from carbs

13.04

% from protein

48.91

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

700mg

30.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

8g

16%

Starch

15g

Protein

12g

24%

Water

180g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

2MG_ATE

Folic acid

200UG

Iron, Fe

1.2mg

Calcium, Ca

60mg

Zinc, Zn

3mg

Magnesium, Mg

70mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Alfredo

A typical serving 1 serving of Veg Alfredo (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Alfredo depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Veg Alfredo contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Alfredo depends on the ingredients exists in it. On average, 1 serving of Veg Alfredo (about 250 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 35 grams of carbohydrates.

Veg Alfredo contains approximately 2 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Veg Alfredo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.