Veg Mac And Cheese
Veg, High in fats and carbs
12.37
% from protein41.24
% from carbs41.24
% from fatNutrition Facts
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Veg Mac And Cheese Nutrients FAQs
Nutrients
- Vitamin C:Veg Mac And Cheese has 18 mg of Vitamin C.
- Veg Mac And Cheese has 75mg of Calcium.
- Veg Mac And Cheese has 700mg of Sodium, Na.
- Veg Mac And Cheese has 180mg of Potassium, K.
- Veg Mac And Cheese has 2mg of Iron.
What is the calorie content of Veg Mac And Cheese?
A typical serving 1 serving (250 grams) of Veg Mac And Cheese contains approximately 450 calories.
You can check the exact calorie content by logging Veg Mac And Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veg Mac And Cheese have?
The amount of fat in Veg Mac And Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Veg Mac And Cheese contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veg Mac And Cheese have?
The protein content in Veg Mac And Cheese depends on the ingredients exists in it. On average, 1 serving (250 grams) of Veg Mac And Cheese contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Veg Mac And Cheese, Download Nutribit app for healthier you!
How much sugar does a Veg Mac And Cheese have?
On average, 1 serving (250 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Mac And Cheese.
How Much carbohydrates (carbs) is in Veg Mac And Cheese?
The amount of carbohydrates (carbs) in Veg Mac And Cheese depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veg Mac And Cheese.
How Much Fiber is in Veg Mac And Cheese?
Veg Mac And Cheese contains approximately 3 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Mac And Cheese for healthier you!
What vitamins and minerals are in a Veg Mac And Cheese?
Vitamins in Veg Mac And Cheese:
Veg Mac And Cheese contains following minerals:
General
Does Veg Mac And Cheese contain caffeine?
Veg Mac And Cheese does not contain any caffeine.
Does Veg Mac And Cheese contain alcohol?
Veg Mac And Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veg Mac And Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Mac And Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veg Mac And Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veg Mac And Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Mac And Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veg Mac And Cheese for free?
Yes! Since Veg Mac And Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veg Mac And Cheese with water tracking feature?
Nutribit automatically calculates the water content of Veg Mac And Cheese and adds it to your daily hydration log. Simply log Veg Mac And Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veg Mac And Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veg Mac And Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veg Mac And Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veg Mac And Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veg Mac And Cheese
Magnesium and Sodium, Na in Veg Mac And Cheese supports bone health.
Magnesium in Veg Mac And Cheese helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Veg Mac And Cheese helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Veg Mac And Cheese aids muscle function.
Magnesium in Veg Mac And Cheese helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Veg Mac And Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Veg Mac And Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Veg Mac And Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Veg Mac And Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Veg Mac And Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Veg Mac And Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Veg Mac And Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Veg Mac And Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Veg Mac And Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Veg Mac And Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Veg Mac And Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Veg Mac And Cheese enhances brain function and helps improve memory and focus.
Glucose from Veg Mac And Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Veg Mac And Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Veg Mac And Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Veg Mac And Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Veg Mac And Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Veg Mac And Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Veg Mac And Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Veg Mac And Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Veg Mac And Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Veg Mac And Cheese supports building and repairing tissues.
Builds and repairs tissues in Veg Mac And Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veg Mac And Cheese supports immune function.
Supports immune function in Veg Mac And Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veg Mac And Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veg Mac And Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veg Mac And Cheese provides energy.
Provides energy in Veg Mac And Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veg Mac And Cheese supports muscle growth and strength.
Supports muscle growth and strength in Veg Mac And Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veg Mac And Cheese helps in weight management.
Helps in weight management in Veg Mac And Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veg Mac And Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veg Mac And Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veg Mac And Cheese supports bone health.
Supports bone health in Veg Mac And Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veg Mac And Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Veg Mac And Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Veg Mac And Cheese regulates blood sugar levels.
Regulates blood sugar levels in Veg Mac And Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Veg Mac And Cheese promotes heart health.
Promotes Heart Health in Veg Mac And Cheese helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Veg Mac And Cheese enhances nerve function.
Enhances Nerve Function in Veg Mac And Cheese supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Veg Mac And Cheese improves sleep quality.
Improves Sleep Quality in Veg Mac And Cheese regulates sleep patterns by supporting melatonin production.
Magnesium in Veg Mac And Cheese supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Veg Mac And Cheese helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Veg Mac And Cheese reduces migraine frequency.
Reduces Migraine Frequency in Veg Mac And Cheese may help reduce the frequency and severity of migraines.
Magnesium in Veg Mac And Cheese promotes digestive health.
Promotes Digestive Health in Veg Mac And Cheese supports bowel function and helps prevent constipation.
Magnesium in Veg Mac And Cheese helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Veg Mac And Cheese calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Veg Mac And Cheese boosts protein synthesis.
Boosts Protein Synthesis in Veg Mac And Cheese plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Veg Mac And Cheese supports fluid balance.
Maintains Fluid Balance in Veg Mac And Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veg Mac And Cheese supports nerve function.
Supports Nerve Function in Veg Mac And Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veg Mac And Cheese helps regulate blood pressure.
Regulates Blood Pressure in Veg Mac And Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veg Mac And Cheese aids nutrient absorption.
Improves Nutrient Absorption in Veg Mac And Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veg Mac And Cheese helps balance pH levels.
Balances pH Levels in Veg Mac And Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Veg Mac And Cheese boosts immune system
Boosts Immune System in Veg Mac And Cheese is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Veg Mac And Cheese promotes wound healing
Promotes Wound Healing in Veg Mac And Cheese plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Veg Mac And Cheese supports growth and development
Supports Growth and Development in Veg Mac And Cheese is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Veg Mac And Cheese improves skin health
Improves Skin Health in Veg Mac And Cheese helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Veg Mac And Cheese enhances brain function
Enhances Brain Function in Veg Mac And Cheese is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Veg Mac And Cheese regulates hormonal balance
Regulates Hormonal Balance in Veg Mac And Cheese helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Veg Mac And Cheese supports healthy vision
Supports Healthy Vision in Veg Mac And Cheese is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Veg Mac And Cheese improves digestive health
Improves Digestive Health in Veg Mac And Cheese supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Veg Mac And Cheese maintains healthy reproductive function
Maintains Healthy Reproductive Function in Veg Mac And Cheese plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Veg Mac And Cheese reduces inflammation
Reduces Inflammation in Veg Mac And Cheese has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 serving Veg Mac And Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.