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Mac and Cheese

Main Course, Creamy and cheesy

450

kcal Energy

41.1%

% from carbs

13.7%

% from protein

45.2%

% from fats

In 225 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 225 g
Calories
450

% Daily Value

Total Fat 22 g
33.8%
Saturated 11 g
55%
Polyunsaturated 8 g
Monounsaturated 10 g
Cholesterol 75 mg
25%
Sodium, Na 900 mg
39.1%
Potassium, K 400 mg
8.5%
Total Carbohydrates 45 g
16.4%
Fiber 3 g
10.7%
Sugars 6 g
12%
Starch 20 g
Protein 15 g
30%
Water 50 g
Iron 2 mg
11.1%
Vitamin A, RAE 500 UG
Vitamin E 2 MG_ATE
Vitamin C, total ascorbic acid 15 mg
Biotin 15 UG
Folic acid 50 UG
Calcium, Ca 160 mg
Iron, Fe 2 mg
Magnesium, Mg 100 mg
Zinc, Zn 2 mg
Iodine, I 40 UG
Sucrose 5 g
Glucose 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Mac and Cheese

Nutrients

What is the calorie content of Mac and Cheese?

A typical serving 1 serving of Mac and Cheese (225 grams) contains approximately 450 calories. You can check the exact calorie content by logging Mac and Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mac and Cheese have?

The amount of fat in Mac and Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (225 grams) of Mac and Cheese contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mac and Cheese have?

The protein content in Mac and Cheese depends on the ingredients exists in it. On average, 1 serving of Mac and Cheese (about 225 grams) contains approximately 15 grams of protein.

Is Mac and Cheese a good source of protein?

The protein content in Mac and Cheese depends on the ingredients exists in it. On average, 1 serving of Mac and Cheese (about 225 grams) contains approximately 15 grams of protein.

How much sugar does a Mac and Cheese have?

On average, 1 serving (about 225 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mac and Cheese contain added sugar?

On average, 1 serving (about 225 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mac and Cheese?

On average, 1 serving (about 225 grams) contains about 45 grams of carbohydrates.

How Much Fiber is in Mac and Cheese?

Mac and Cheese contains approximately 3 grams of fiber in 1 serving (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mac and Cheese?

Mac and Cheese contains approximately 3 grams of fiber in 1 serving (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mac and Cheese suitable for vegans?

Mac and Cheese contains approximately 3 grams of fiber in 1 serving (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mac and Cheese contain caffeine?

Mac and Cheese contains approximately 3 grams of fiber in 1 serving (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mac and Cheese contain alcohol?

Mac and Cheese contains approximately 3 grams of fiber in 1 serving (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mac and Cheese healthier?

Mac and Cheese contains approximately 3 grams of fiber in 1 serving (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mac and Cheese in Nutribit?

Mac and Cheese contains approximately 3 grams of fiber in 1 serving (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mac and Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mac and Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mac and Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mac and Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mac and Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mac and Cheese for free?

Yes! Since Mac and Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mac and Cheese with water tracking feature?

Nutribit automatically calculates the water content of Mac and Cheese and adds it to your daily hydration log. Simply log Mac and Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mac and Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mac and Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mac and Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mac and Cheese data can be accessed offline in the Nutribit app anytime anywhere!