Mac and Cheese

Main Course, Creamy and cheesy

Total Energy

450

kcal

41.1

% from carbs

13.7

% from protein

45.21

% from fats

In 225 g

% daily value

Total Fat

22g

33.8%

Saturated

11g

55%

Polyunsaturated

8g

Monounsaturated

10g

Sodium, Na

900mg

39.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

20g

Protein

15g

30%

Water

50g

Glucose

2g

Sucrose

5g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

160mg

Zinc, Zn

2mg

Magnesium, Mg

100mg

Iodine, I

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mac and Cheese

A typical serving 1 serving of Mac and Cheese (225 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mac and Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (225 grams) of Mac and Cheese contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mac and Cheese depends on the ingredients exists in it. On average, 1 serving of Mac and Cheese (about 225 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 225 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 225 grams) contains about 45 grams of carbohydrates.

Mac and Cheese contains approximately 3 grams of fiber in 1 serving (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving Mac and Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.