Cheese Fries

Side, High in Fats, Moderate in Carbs

5.69

% from protein

47.39

% from carbs

47.39

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
450
% Daily value*

Total Fat 22 g
33.8%

Saturated 8 g
40%

Polyunsaturated 3 g

Monounsaturated 5 g

Sodium, Na 600 mg
26.1%

Potassium, K 400 mg
8.5%

Total Carbohydrates 50 g
18.2%

Fiber 4 g
14.3%

Sugars 1 g
2%

Starch 45 g

Protein 6 g
12%

Water 120 g

Vitamin A, RAE 300 UG

Vitamin E 1 MG_ATE

Vitamin C 3 mg

Biotin 10 UG

Folic acid 20 UG

Calcium 100 mg

Iron 2 mg

Magnesium 20 mg

Zinc 1 mg

Iodine 15 UG

Cheese Fries Nutrients FAQs

Nutrients

What is the calorie content of Cheese Fries?

A typical serving 1 serving (250 grams) of Cheese Fries contains approximately 450 calories.

You can check the exact calorie content by logging Cheese Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese Fries have?

The amount of fat in Cheese Fries depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Cheese Fries contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese Fries have?

The protein content in Cheese Fries depends on the ingredients exists in it. On average, 1 serving (250 grams) of Cheese Fries contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese Fries, Download Nutribit app for healthier you!

How much sugar does a Cheese Fries have?

On average, 1 serving (250 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Fries.

How Much carbohydrates (carbs) is in Cheese Fries?

The amount of carbohydrates (carbs) in Cheese Fries depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese Fries.

How Much Fiber is in Cheese Fries?

Cheese Fries contains approximately 4 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Fries for healthier you!

What vitamins and minerals are in a Cheese Fries?

Vitamins in Cheese Fries:

  • Vitamin C:Cheese Fries has 3 mg of Vitamin C.

Cheese Fries contains following minerals:

  • Cheese Fries has 100mg of Calcium.
  • Cheese Fries has 600mg of Sodium, Na.
  • Cheese Fries has 400mg of Potassium, K.
  • Cheese Fries has 2mg of Iron.

General

Does Cheese Fries contain caffeine?

Cheese Fries does not contain any caffeine.

Does Cheese Fries contain alcohol?

Cheese Fries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese Fries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Fries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese Fries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese Fries for free?

Yes! Since Cheese Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese Fries with water tracking feature?

Nutribit automatically calculates the water content of Cheese Fries and adds it to your daily hydration log. Simply log Cheese Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese Fries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese Fries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese Fries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese Fries

Total Carbohydrates in Cheese Fries provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cheese Fries are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cheese Fries supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cheese Fries aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cheese Fries helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cheese Fries help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cheese Fries helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cheese Fries can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cheese Fries aids weight management by helping you feel full longer.

Fiber-rich carbs from Cheese Fries help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cheese Fries enhances brain function and helps improve memory and focus.

Glucose from Cheese Fries is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cheese Fries boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cheese Fries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cheese Fries promotes gut health by feeding beneficial gut bacteria.

Fiber in Cheese Fries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cheese Fries improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cheese Fries support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cheese Fries helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cheese Fries, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Cheese Fries supports fluid balance.

Maintains Fluid Balance in Cheese Fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheese Fries supports nerve function.

Supports Nerve Function in Cheese Fries helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheese Fries helps regulate blood pressure.

Regulates Blood Pressure in Cheese Fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheese Fries supports muscle function.

Aids Muscle Function in Cheese Fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheese Fries aids nutrient absorption.

Improves Nutrient Absorption in Cheese Fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheese Fries helps balance pH levels.

Balances pH Levels in Cheese Fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheese Fries supports bone health.

Supports Bone Health in Cheese Fries helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 serving Cheese Fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP