Blueberry Cheese Cake
Dessert, High Sugar
6.71
% from protein46.12
% from carbs46.12
% from fatNutrition Facts
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Blueberry Cheese Cake Nutrients FAQs
Nutrients
- Vitamin C:Blueberry Cheese Cake has 8 mg of Vitamin C.
- Blueberry Cheese Cake has 200mg of Calcium.
- Blueberry Cheese Cake has 300mg of Sodium, Na.
- Blueberry Cheese Cake has 250mg of Potassium, K.
- Blueberry Cheese Cake has 3mg of Iron.
What is the calorie content of Blueberry Cheese Cake?
A typical serving 1 piece (120 grams) of Blueberry Cheese Cake contains approximately 450 calories.
You can check the exact calorie content by logging Blueberry Cheese Cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Cheese Cake have?
The amount of fat in Blueberry Cheese Cake depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Blueberry Cheese Cake contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Cheese Cake have?
The protein content in Blueberry Cheese Cake depends on the ingredients exists in it. On average, 1 piece (120 grams) of Blueberry Cheese Cake contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Cheese Cake, Download Nutribit app for healthier you!
How much sugar does a Blueberry Cheese Cake have?
On average, 1 piece (120 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Cheese Cake.
How Much carbohydrates (carbs) is in Blueberry Cheese Cake?
The amount of carbohydrates (carbs) in Blueberry Cheese Cake depends on its serving size and preparation. On average, 1 piece (120 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Cheese Cake.
How Much Fiber is in Blueberry Cheese Cake?
Blueberry Cheese Cake contains approximately 1 grams of fiber in 1 piece (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Cheese Cake for healthier you!
What vitamins and minerals are in a Blueberry Cheese Cake?
Vitamins in Blueberry Cheese Cake:
Blueberry Cheese Cake contains following minerals:
General
Does Blueberry Cheese Cake contain caffeine?
Blueberry Cheese Cake does not contain any caffeine.
Does Blueberry Cheese Cake contain alcohol?
Blueberry Cheese Cake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Cheese Cake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Cheese Cake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Cheese Cake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Cheese Cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Cheese Cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Cheese Cake for free?
Yes! Since Blueberry Cheese Cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Cheese Cake with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Cheese Cake and adds it to your daily hydration log. Simply log Blueberry Cheese Cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Cheese Cake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Cheese Cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Cheese Cake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Cheese Cake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Cheese Cake
Total Carbohydrates in Blueberry Cheese Cake provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blueberry Cheese Cake are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blueberry Cheese Cake supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blueberry Cheese Cake aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blueberry Cheese Cake helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blueberry Cheese Cake help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blueberry Cheese Cake helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blueberry Cheese Cake can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blueberry Cheese Cake aids weight management by helping you feel full longer.
Fiber-rich carbs from Blueberry Cheese Cake help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blueberry Cheese Cake enhances brain function and helps improve memory and focus.
Glucose from Blueberry Cheese Cake is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blueberry Cheese Cake boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blueberry Cheese Cake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blueberry Cheese Cake promotes gut health by feeding beneficial gut bacteria.
Fiber in Blueberry Cheese Cake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blueberry Cheese Cake improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blueberry Cheese Cake support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blueberry Cheese Cake helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blueberry Cheese Cake, help regulate blood pressure and reduce hypertension risk.
Protein in Blueberry Cheese Cake supports building and repairing tissues.
Builds and repairs tissues in Blueberry Cheese Cake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blueberry Cheese Cake supports immune function.
Supports immune function in Blueberry Cheese Cake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blueberry Cheese Cake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blueberry Cheese Cake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blueberry Cheese Cake provides energy.
Provides energy in Blueberry Cheese Cake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blueberry Cheese Cake supports muscle growth and strength.
Supports muscle growth and strength in Blueberry Cheese Cake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blueberry Cheese Cake helps in weight management.
Helps in weight management in Blueberry Cheese Cake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blueberry Cheese Cake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blueberry Cheese Cake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blueberry Cheese Cake supports bone health.
Supports bone health in Blueberry Cheese Cake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blueberry Cheese Cake improves skin, hair, and nails.
Improves skin, hair, and nails in Blueberry Cheese Cake is essential for the health and growth of hair, skin, and nails.
Protein in Blueberry Cheese Cake regulates blood sugar levels.
Regulates blood sugar levels in Blueberry Cheese Cake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Blueberry Cheese Cake supports bone health.
Calcium in Blueberry Cheese Cake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blueberry Cheese Cake supports muscle function.
Calcium in Blueberry Cheese Cake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blueberry Cheese Cake supports heart health.
Calcium in Blueberry Cheese Cake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blueberry Cheese Cake supports nerve transmission.
Calcium in Blueberry Cheese Cake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blueberry Cheese Cake supports blood clotting.
Calcium in Blueberry Cheese Cake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blueberry Cheese Cake supports hormonal secretion.
Calcium in Blueberry Cheese Cake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blueberry Cheese Cake supports weight management.
Calcium in Blueberry Cheese Cake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blueberry Cheese Cake supports dental health.
Calcium in Blueberry Cheese Cake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blueberry Cheese Cake supports blood pressure regulation.
Calcium in Blueberry Cheese Cake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Blueberry Cheese Cake supports bone health.
Supports Bone Health in Blueberry Cheese Cake helps in the formation of bone structure and improves bone density and strength.
Magnesium in Blueberry Cheese Cake promotes heart health.
Promotes Heart Health in Blueberry Cheese Cake helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Blueberry Cheese Cake aids muscle function.
Aids Muscle Function in Blueberry Cheese Cake helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Blueberry Cheese Cake enhances nerve function.
Enhances Nerve Function in Blueberry Cheese Cake supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Blueberry Cheese Cake improves sleep quality.
Improves Sleep Quality in Blueberry Cheese Cake regulates sleep patterns by supporting melatonin production.
Magnesium in Blueberry Cheese Cake supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Blueberry Cheese Cake helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Blueberry Cheese Cake reduces migraine frequency.
Reduces Migraine Frequency in Blueberry Cheese Cake may help reduce the frequency and severity of migraines.
Magnesium in Blueberry Cheese Cake promotes digestive health.
Promotes Digestive Health in Blueberry Cheese Cake supports bowel function and helps prevent constipation.
Magnesium in Blueberry Cheese Cake helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Blueberry Cheese Cake calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Blueberry Cheese Cake boosts protein synthesis.
Boosts Protein Synthesis in Blueberry Cheese Cake plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Blueberry Cheese Cake boosts immune system
Boosts Immune System in Blueberry Cheese Cake is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Blueberry Cheese Cake promotes wound healing
Promotes Wound Healing in Blueberry Cheese Cake plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Blueberry Cheese Cake supports growth and development
Supports Growth and Development in Blueberry Cheese Cake is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Blueberry Cheese Cake improves skin health
Improves Skin Health in Blueberry Cheese Cake helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Blueberry Cheese Cake enhances brain function
Enhances Brain Function in Blueberry Cheese Cake is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Blueberry Cheese Cake regulates hormonal balance
Regulates Hormonal Balance in Blueberry Cheese Cake helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Blueberry Cheese Cake supports healthy vision
Supports Healthy Vision in Blueberry Cheese Cake is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Blueberry Cheese Cake improves digestive health
Improves Digestive Health in Blueberry Cheese Cake supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Blueberry Cheese Cake maintains healthy reproductive function
Maintains Healthy Reproductive Function in Blueberry Cheese Cake plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Blueberry Cheese Cake reduces inflammation
Reduces Inflammation in Blueberry Cheese Cake has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 piece Blueberry Cheese Cake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.