Blueberry Cheese

Oven Delights

Total Energy

390

kcal

49.62

% from carbs

7.09

% from protein

43.29

% from fats

In 113 g

% daily value

Total Fat

19g

29.2%

Saturated

8g

40%

Cholesterol

15mg

5%

Sodium, Na

480mg

20.9%

Potassium, K

139mg

3%

Total Carbohydrates

49g

17.8%

Fiber

1g

3.6%

Sugars

19g

38%

Protein

7g

14%

Calcium, Ca

58mg

Iron, Fe

2mg

Sugars, added

16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Cheese

A typical serving 1 danish of Blueberry Cheese (113 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Cheese depends on the ingredients and preparation method. On average, one serving 1 danish (113 grams) of Blueberry Cheese contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Cheese depends on the ingredients exists in it. On average, 1 danish of Blueberry Cheese (about 113 grams) contains approximately 7 grams of protein.

On average, 1 danish (about 113 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 danish (about 113 grams) contains about 49 grams of carbohydrates.

Blueberry Cheese contains approximately 1 grams of fiber in 1 danish (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 danish Blueberry Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.