Blueberry Muffin Cake

Continental, Dessert

5.91

% from protein

54.19

% from carbs

54.19

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
400
% Daily value*

Total Fat 18 g
27.7%

Saturated 3.5 g
17.5%

Polyunsaturated 4 g

Monounsaturated 5 g

Sodium, Na 80 mg
3.5%

Potassium, K 100 mg
2.1%

Total Carbohydrates 55 g
20%

Fiber 3 g
10.7%

Sugars 25 g
50%

Starch 20 g

Protein 6 g
12%

Water 30 g

Vitamin A, RAE 50 UG

Vitamin E 0.5 MG_ATE

Vitamin C 1 mg

Biotin 1 UG

Folic acid 20 UG

Calcium 60 mg

Iron 1 mg

Magnesium 10 mg

Zinc 0.2 mg

Sucrose 12 g

Glucose 8 g

Blueberry Muffin Cake Nutrients FAQs

Nutrients

What is the calorie content of Blueberry Muffin Cake?

A typical serving 1 Piece (100 grams) of Blueberry Muffin Cake contains approximately 400 calories.

You can check the exact calorie content by logging Blueberry Muffin Cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry Muffin Cake have?

The amount of fat in Blueberry Muffin Cake depends on the ingredients and preparation method. On average, one serving 1 Piece (100 grams) of Blueberry Muffin Cake contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry Muffin Cake have?

The protein content in Blueberry Muffin Cake depends on the ingredients exists in it. On average, 1 Piece (100 grams) of Blueberry Muffin Cake contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry Muffin Cake, Download Nutribit app for healthier you!

How much sugar does a Blueberry Muffin Cake have?

On average, 1 Piece (100 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Muffin Cake.

How Much carbohydrates (carbs) is in Blueberry Muffin Cake?

The amount of carbohydrates (carbs) in Blueberry Muffin Cake depends on its serving size and preparation. On average, 1 Piece (100 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry Muffin Cake.

How Much Fiber is in Blueberry Muffin Cake?

Blueberry Muffin Cake contains approximately 3 grams of fiber in 1 Piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Muffin Cake for healthier you!

What vitamins and minerals are in a Blueberry Muffin Cake?

Vitamins in Blueberry Muffin Cake:

  • Vitamin C:Blueberry Muffin Cake has 1 mg of Vitamin C.

Blueberry Muffin Cake contains following minerals:

  • Blueberry Muffin Cake has 60mg of Calcium.
  • Blueberry Muffin Cake has 80mg of Sodium, Na.
  • Blueberry Muffin Cake has 100mg of Potassium, K.
  • Blueberry Muffin Cake has 1mg of Iron.

General

Does Blueberry Muffin Cake contain caffeine?

Blueberry Muffin Cake does not contain any caffeine.

Does Blueberry Muffin Cake contain alcohol?

Blueberry Muffin Cake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry Muffin Cake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Muffin Cake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry Muffin Cake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry Muffin Cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Muffin Cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry Muffin Cake for free?

Yes! Since Blueberry Muffin Cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry Muffin Cake with water tracking feature?

Nutribit automatically calculates the water content of Blueberry Muffin Cake and adds it to your daily hydration log. Simply log Blueberry Muffin Cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry Muffin Cake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Muffin Cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry Muffin Cake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry Muffin Cake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry Muffin Cake

Total Carbohydrates in Blueberry Muffin Cake provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Blueberry Muffin Cake are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Blueberry Muffin Cake supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Blueberry Muffin Cake aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Blueberry Muffin Cake helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Blueberry Muffin Cake help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Blueberry Muffin Cake helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Blueberry Muffin Cake can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Blueberry Muffin Cake aids weight management by helping you feel full longer.

Fiber-rich carbs from Blueberry Muffin Cake help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Blueberry Muffin Cake enhances brain function and helps improve memory and focus.

Glucose from Blueberry Muffin Cake is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Blueberry Muffin Cake boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Blueberry Muffin Cake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Blueberry Muffin Cake promotes gut health by feeding beneficial gut bacteria.

Fiber in Blueberry Muffin Cake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Blueberry Muffin Cake improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Blueberry Muffin Cake support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Blueberry Muffin Cake helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Blueberry Muffin Cake, help regulate blood pressure and reduce hypertension risk.

How to burn 400 calories?

The amount of exercise required to burn off 1 Piece Blueberry Muffin Cake

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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