Special k protein shake

Common Food

19.99

% from protein

57.49

% from carbs

57.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 296 g(296g)
Amount per serving
Calories
189.4
% Daily value*

Total Fat 4.7 g
7.3%

Saturated 0.6 g
3.1%

Trans Fats 0.2 g

Polyunsaturated 1.5 g

Monounsaturated 2.5 g

Cholesterol 11.8 mg
3.9%

Sodium, Na 216.1 mg
9.4%

Potassium, K 497.3 mg
10.6%

Total Carbohydrates 27.2 g
9.9%

Fiber 5 g
18%

Sugars 17.6 g
35.2%

Protein 9.5 g
18.9%

Water 250.1 g

Vitamin A 1666.5 IU

Retinol 500.2 UG

Vitamin A, RAE 500.2 UG

Carotene, beta 8.9 UG

Carotene, alpha 0 UG

Vitamin E 13.3 mg

Vitamin D 133.2 IU

Vitamin D (D2 + D3) 3.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 59.2 mg

Thiamin 0.5 mg

Riboflavin 0.6 mg

Niacin 6.5 mg

Vitamin B-6 0.7 mg

Folate 115.4 UG

Folic acid 115.4 UG

Folate, food 0 UG

Folate, DFE 195.4 UG

Vitamin B-12 2.1 UG

Choline, total 22.2 mg

Vitamin K (phylloquinone) 18.9 UG

Calcium 334.5 mg

Iron 1.5 mg

Magnesium 115.4 mg

Phosphorus, P 334.5 mg

Zinc 2.1 mg

Copper 0 mg

Selenium 16.6 UG

Ash 4.4 g

Theobromine 0 mg

Energy 793.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

MUFA 18:1 2.2 g

PUFA 18:2 0.9 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Special k protein shake Nutrients FAQs

Nutrients

What is the calorie content of Special k protein shake?

A typical serving 1 bottle (10 fl oz) (296 grams) of Special k protein shake contains approximately 189 calories.

You can check the exact calorie content by logging Special k protein shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Special k protein shake have?

The amount of fat in Special k protein shake depends on the ingredients and preparation method. On average, one serving 1 bottle (10 fl oz) (296 grams) of Special k protein shake contains approximately 4.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Special k protein shake have?

The protein content in Special k protein shake depends on the ingredients exists in it. On average, 1 bottle (10 fl oz) (296 grams) of Special k protein shake contains approximately 9.47 grams of protein.

Know your exact protein requirement and how much protein you get from Special k protein shake, Download Nutribit app for healthier you!

How much sugar does a Special k protein shake have?

On average, 1 bottle (10 fl oz) (296 grams) contains about 17.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Special k protein shake.

How Much carbohydrates (carbs) is in Special k protein shake?

The amount of carbohydrates (carbs) in Special k protein shake depends on its serving size and preparation. On average, 1 bottle (10 fl oz) (296 grams) contains about 27.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Special k protein shake.

How Much Fiber is in Special k protein shake?

Special k protein shake contains approximately 5.03 grams of fiber in 1 bottle (10 fl oz) (296 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Special k protein shake for healthier you!

What vitamins and minerals are in a Special k protein shake?

Vitamins in Special k protein shake:

  • Vitamin A:Special k protein shake has 1666.48 IU of Vitamin A.
  • Vitamin B-12:Special k protein shake has 2.072 UG of Vitamin B-12.
  • Vitamin B-6:Special k protein shake has 0.6808 mg of Vitamin B-6.
  • Vitamin C:Special k protein shake has 59.2 mg of Vitamin C.
  • Vitamin D:Special k protein shake has 133.2 IU of Vitamin D.

Special k protein shake contains following minerals:

  • Special k protein shake has 334.48mg of Calcium.
  • Special k protein shake has 216.08mg of Sodium, Na.
  • Special k protein shake has 497.28mg of Potassium, K.
  • Special k protein shake has 1.48mg of Iron.

General

Does Special k protein shake contain caffeine?

Special k protein shake does not contain any caffeine.

Does Special k protein shake contain alcohol?

Special k protein shake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Special k protein shake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Special k protein shake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Special k protein shake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Special k protein shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Special k protein shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Special k protein shake for free?

Yes! Since Special k protein shake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Special k protein shake with water tracking feature?

Nutribit automatically calculates the water content of Special k protein shake and adds it to your daily hydration log. Simply log Special k protein shake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Special k protein shake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Special k protein shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Special k protein shake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Special k protein shake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Special k protein shake

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Special k protein shake supports bone health.

  • Protein in Special k protein shake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Special k protein shake contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Special k protein shake is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Special k protein shake helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber and Folate in Special k protein shake supports heart health.

  • Soluble fiber in Special k protein shake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Special k protein shake helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Special k protein shake improves skin health.

  • Fiber in Special k protein shake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Special k protein shake helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Special k protein shake boosts immune function.

  • Fiber in Special k protein shake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Special k protein shake supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Special k protein shake supports heart health.

  • Calcium in Special k protein shake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Special k protein shake helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Special k protein shake supports building and repairing tissues.

Builds and repairs tissues in Special k protein shake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Special k protein shake supports immune function.

Supports immune function in Special k protein shake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Special k protein shake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Special k protein shake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Special k protein shake provides energy.

Provides energy in Special k protein shake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Special k protein shake supports muscle growth and strength.

Supports muscle growth and strength in Special k protein shake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Special k protein shake helps in weight management.

Helps in weight management in Special k protein shake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Special k protein shake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Special k protein shake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Special k protein shake improves skin, hair, and nails.

Improves skin, hair, and nails in Special k protein shake is essential for the health and growth of hair, skin, and nails.

Protein in Special k protein shake regulates blood sugar levels.

Regulates blood sugar levels in Special k protein shake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Special k protein shake supports digestion.

Fiber in Special k protein shake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Special k protein shake aids in weight management.

Fiber-rich foods in Special k protein shake increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Special k protein shake regulates blood sugar.

Fiber in Special k protein shake helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Special k protein shake promotes gut health.

Fiber in Special k protein shake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Special k protein shake lowers the risk of colon cancer.

A high-fiber diet from Special k protein shake is linked to a reduced risk of colon cancer.

Fiber in Special k protein shake helps lower blood pressure.

Adequate fiber in Special k protein shake may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Special k protein shake reduces the risk of type 2 diabetes.

Fiber in Special k protein shake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Special k protein shake supports eye health.

Vitamin A in Special k protein shake is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Special k protein shake boosts immune function.

Vitamin A in Special k protein shake helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Special k protein shake promotes healthy skin.

Vitamin A in Special k protein shake supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Special k protein shake enhances reproductive health.

Vitamin A in Special k protein shake plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Special k protein shake reduces the risk of certain cancers.

Vitamin A in Special k protein shake helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Special k protein shake promotes healthy development during pregnancy.

Vitamin A in Special k protein shake is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Special k protein shake maintains healthy mucous membranes.

Vitamin A in Special k protein shake helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Special k protein shake improves wound healing.

Vitamin A in Special k protein shake promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Special k protein shake may reduce the risk of macular degeneration.

Vitamin A in Special k protein shake, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Special k protein shake supports brain health

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Vitamin B-6 in Special k protein shake boosts immune function

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Vitamin B-6 in Special k protein shake promotes red blood cell production

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Vitamin B-6 in Special k protein shake reduces symptoms of PMS

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Vitamin B-6 in Special k protein shake supports heart health

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Vitamin B-6 in Special k protein shake aids in protein metabolism

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Vitamin B-6 in Special k protein shake improves mood and reduces depression

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Vitamin B-6 in Special k protein shake supports healthy pregnancy

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Vitamin B-6 in Special k protein shake helps prevent anemia

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Vitamin B-6 in Special k protein shake reduces nausea during pregnancy

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Folate in Special k protein shake supports DNA synthesis.

Vitamin B9 in Special k protein shake is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Special k protein shake promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Special k protein shake intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Special k protein shake helps prevent anemia.

Folate in Special k protein shake helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Special k protein shake improves brain function.

Folate in Special k protein shake plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Special k protein shake promotes healthy skin and hair.

Vitamin B9 in Special k protein shake aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Special k protein shake regulates mood and mental health.

Folate in Special k protein shake helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Special k protein shake supports digestive health.

Folate in Special k protein shake promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Special k protein shake supports red blood cell production

Vitamin B12 in Special k protein shake plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Special k protein shake boosts energy levels

Vitamin B12 in Special k protein shake aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Special k protein shake promotes brain health

Vitamin B12 in Special k protein shake supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Special k protein shake aids in DNA synthesis

Vitamin B12 in Special k protein shake is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Special k protein shake improves mood and mental health

Vitamin B12 in Special k protein shake helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Special k protein shake maintains healthy skin, hair, and nails

Vitamin B12 in Special k protein shake contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Special k protein shake prevents birth defects

Vitamin B12 in Special k protein shake during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Special k protein shake reduces risk of macular degeneration

Vitamin B12 in Special k protein shake lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Special k protein shake supports cardiovascular health

Vitamin B12 in Special k protein shake helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Special k protein shake boosts the immune system

Vitamin D in Special k protein shake enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Special k protein shake improves muscle function

Vitamin D in Special k protein shake is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Special k protein shake promotes cardiovascular health

Vitamin D in Special k protein shake may help regulate blood pressure and support overall heart health.

Vitamin D in Special k protein shake reduces the risk of certain diseases

Adequate levels of Vitamin D in Special k protein shake are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Special k protein shake supports mental health

Vitamin D in Special k protein shake deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Special k protein shake aids in weight management

Studies suggest Vitamin D in Special k protein shake may help regulate body weight and reduce fat accumulation.

Vitamin D in Special k protein shake improves insulin sensitivity

Vitamin D in Special k protein shake plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Special k protein shake supports prenatal health

Vitamin D in Special k protein shake is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Special k protein shake supports bone health.

Calcium in Special k protein shake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Special k protein shake supports muscle function.

Calcium in Special k protein shake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Special k protein shake supports nerve transmission.

Calcium in Special k protein shake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Special k protein shake supports blood clotting.

Calcium in Special k protein shake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Special k protein shake supports hormonal secretion.

Calcium in Special k protein shake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Special k protein shake supports weight management.

Calcium in Special k protein shake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Special k protein shake supports dental health.

Calcium in Special k protein shake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Special k protein shake supports blood pressure regulation.

Calcium in Special k protein shake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Special k protein shake supports antioxidant protection.

Antioxidant Protection in Special k protein shake helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Special k protein shake supports thyroid function.

Thyroid Function in Special k protein shake helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Special k protein shake supports immune system health.

Immune System Support in Special k protein shake enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Special k protein shake supports cancer prevention.

Cancer Prevention in Special k protein shake helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Special k protein shake supports cognitive function.

Cognitive Function in Special k protein shake may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Special k protein shake supports skin health.

Skin Health in Special k protein shake helps protect the skin from UV damage and supports wound healing.

Selenium in Special k protein shake supports reproductive health.

Reproductive Health in Special k protein shake regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Special k protein shake provides anti-inflammatory effects.

Anti-Inflammatory Effects in Special k protein shake helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Special k protein shake supports bone health.

Supports Bone Health in Special k protein shake helps in the formation of bone structure and improves bone density and strength.

Magnesium in Special k protein shake promotes heart health.

Promotes Heart Health in Special k protein shake helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Special k protein shake aids muscle function.

Aids Muscle Function in Special k protein shake helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Special k protein shake enhances nerve function.

Enhances Nerve Function in Special k protein shake supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Special k protein shake improves sleep quality.

Improves Sleep Quality in Special k protein shake regulates sleep patterns by supporting melatonin production.

Magnesium in Special k protein shake supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Special k protein shake helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Special k protein shake reduces migraine frequency.

Reduces Migraine Frequency in Special k protein shake may help reduce the frequency and severity of migraines.

Magnesium in Special k protein shake promotes digestive health.

Promotes Digestive Health in Special k protein shake supports bowel function and helps prevent constipation.

Magnesium in Special k protein shake helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Special k protein shake calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Special k protein shake boosts protein synthesis.

Boosts Protein Synthesis in Special k protein shake plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Special k protein shake boosts immune system

Boosts Immune System in Special k protein shake is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Special k protein shake promotes wound healing

Promotes Wound Healing in Special k protein shake plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Special k protein shake supports growth and development

Supports Growth and Development in Special k protein shake is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Special k protein shake enhances brain function

Enhances Brain Function in Special k protein shake is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Special k protein shake regulates hormonal balance

Regulates Hormonal Balance in Special k protein shake helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Special k protein shake supports healthy vision

Supports Healthy Vision in Special k protein shake is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Special k protein shake improves digestive health

Improves Digestive Health in Special k protein shake supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Special k protein shake maintains healthy reproductive function

Maintains Healthy Reproductive Function in Special k protein shake plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Special k protein shake reduces inflammation

Reduces Inflammation in Special k protein shake has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 189 calories?

The amount of exercise required to burn off 1 bottle (10 fl oz) Special k protein shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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