Special K, Shake, Strawberry
Kellogg's
19.9
% from protein57.71
% from carbs57.71
% from fatNutrition Facts
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Special K, Shake, Strawberry Nutrients FAQs
Nutrients
- Vitamin A:Special K, Shake, Strawberry has 1750 IU of Vitamin A.
- Vitamin C:Special K, Shake, Strawberry has 60 mg of Vitamin C.
- Special K, Shake, Strawberry has 455mg of Calcium.
- Special K, Shake, Strawberry has 230mg of Sodium, Na.
- Special K, Shake, Strawberry has 1.44mg of Iron.
What is the calorie content of Special K, Shake, Strawberry?
A typical serving 1 bottle (296 grams) of Special K, Shake, Strawberry contains approximately 180 calories.
You can check the exact calorie content by logging Special K, Shake, Strawberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Special K, Shake, Strawberry have?
The amount of fat in Special K, Shake, Strawberry depends on the ingredients and preparation method. On average, one serving 1 bottle (296 grams) of Special K, Shake, Strawberry contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Special K, Shake, Strawberry have?
The protein content in Special K, Shake, Strawberry depends on the ingredients exists in it. On average, 1 bottle (296 grams) of Special K, Shake, Strawberry contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Special K, Shake, Strawberry, Download Nutribit app for healthier you!
How much sugar does a Special K, Shake, Strawberry have?
On average, 1 bottle (296 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Special K, Shake, Strawberry.
How Much carbohydrates (carbs) is in Special K, Shake, Strawberry?
The amount of carbohydrates (carbs) in Special K, Shake, Strawberry depends on its serving size and preparation. On average, 1 bottle (296 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Special K, Shake, Strawberry.
How Much Fiber is in Special K, Shake, Strawberry?
Special K, Shake, Strawberry contains approximately 5 grams of fiber in 1 bottle (296 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Special K, Shake, Strawberry for healthier you!
What vitamins and minerals are in a Special K, Shake, Strawberry?
Vitamins in Special K, Shake, Strawberry:
Special K, Shake, Strawberry contains following minerals:
General
Does Special K, Shake, Strawberry contain caffeine?
Special K, Shake, Strawberry does not contain any caffeine.
Does Special K, Shake, Strawberry contain alcohol?
Special K, Shake, Strawberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Special K, Shake, Strawberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Special K, Shake, Strawberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Special K, Shake, Strawberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Special K, Shake, Strawberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Special K, Shake, Strawberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Special K, Shake, Strawberry for free?
Yes! Since Special K, Shake, Strawberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Special K, Shake, Strawberry with water tracking feature?
Nutribit automatically calculates the water content of Special K, Shake, Strawberry and adds it to your daily hydration log. Simply log Special K, Shake, Strawberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Special K, Shake, Strawberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Special K, Shake, Strawberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Special K, Shake, Strawberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Special K, Shake, Strawberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Special K, Shake, Strawberry
Protein and Vitamin A in Special K, Shake, Strawberry supports bone health.
Protein in Special K, Shake, Strawberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Special K, Shake, Strawberry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Special K, Shake, Strawberry supports building and repairing tissues.
Builds and repairs tissues in Special K, Shake, Strawberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Special K, Shake, Strawberry supports immune function.
Supports immune function in Special K, Shake, Strawberry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Special K, Shake, Strawberry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Special K, Shake, Strawberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Special K, Shake, Strawberry provides energy.
Provides energy in Special K, Shake, Strawberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Special K, Shake, Strawberry supports muscle growth and strength.
Supports muscle growth and strength in Special K, Shake, Strawberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Special K, Shake, Strawberry helps in weight management.
Helps in weight management in Special K, Shake, Strawberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Special K, Shake, Strawberry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Special K, Shake, Strawberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Special K, Shake, Strawberry improves skin, hair, and nails.
Improves skin, hair, and nails in Special K, Shake, Strawberry is essential for the health and growth of hair, skin, and nails.
Protein in Special K, Shake, Strawberry regulates blood sugar levels.
Regulates blood sugar levels in Special K, Shake, Strawberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Special K, Shake, Strawberry supports digestion.
Fiber in Special K, Shake, Strawberry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Special K, Shake, Strawberry supports heart health.
Soluble fiber in Special K, Shake, Strawberry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Special K, Shake, Strawberry aids in weight management.
Fiber-rich foods in Special K, Shake, Strawberry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Special K, Shake, Strawberry regulates blood sugar.
Fiber in Special K, Shake, Strawberry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Special K, Shake, Strawberry promotes gut health.
Fiber in Special K, Shake, Strawberry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Special K, Shake, Strawberry lowers the risk of colon cancer.
A high-fiber diet from Special K, Shake, Strawberry is linked to a reduced risk of colon cancer.
Fiber in Special K, Shake, Strawberry improves skin health.
Fiber in Special K, Shake, Strawberry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Special K, Shake, Strawberry helps lower blood pressure.
Adequate fiber in Special K, Shake, Strawberry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Special K, Shake, Strawberry boosts immune function.
Fiber in Special K, Shake, Strawberry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Special K, Shake, Strawberry reduces the risk of type 2 diabetes.
Fiber in Special K, Shake, Strawberry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Special K, Shake, Strawberry supports eye health.
Vitamin A in Special K, Shake, Strawberry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Special K, Shake, Strawberry boosts immune function.
Vitamin A in Special K, Shake, Strawberry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Special K, Shake, Strawberry promotes healthy skin.
Vitamin A in Special K, Shake, Strawberry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Special K, Shake, Strawberry enhances reproductive health.
Vitamin A in Special K, Shake, Strawberry plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Special K, Shake, Strawberry reduces the risk of certain cancers.
Vitamin A in Special K, Shake, Strawberry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Special K, Shake, Strawberry promotes healthy development during pregnancy.
Vitamin A in Special K, Shake, Strawberry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Special K, Shake, Strawberry maintains healthy mucous membranes.
Vitamin A in Special K, Shake, Strawberry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Special K, Shake, Strawberry improves wound healing.
Vitamin A in Special K, Shake, Strawberry promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Special K, Shake, Strawberry may reduce the risk of macular degeneration.
Vitamin A in Special K, Shake, Strawberry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Special K, Shake, Strawberry supports bone health.
Calcium in Special K, Shake, Strawberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Special K, Shake, Strawberry supports muscle function.
Calcium in Special K, Shake, Strawberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Special K, Shake, Strawberry supports heart health.
Calcium in Special K, Shake, Strawberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Special K, Shake, Strawberry supports nerve transmission.
Calcium in Special K, Shake, Strawberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Special K, Shake, Strawberry supports blood clotting.
Calcium in Special K, Shake, Strawberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Special K, Shake, Strawberry supports hormonal secretion.
Calcium in Special K, Shake, Strawberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Special K, Shake, Strawberry supports weight management.
Calcium in Special K, Shake, Strawberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Special K, Shake, Strawberry supports dental health.
Calcium in Special K, Shake, Strawberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Special K, Shake, Strawberry supports blood pressure regulation.
Calcium in Special K, Shake, Strawberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 180 calories?
The amount of exercise required to burn off 1 bottle Special K, Shake, Strawberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.