Veg Crispy

Vegetarian, Fried

14.18

% from protein

28.37

% from carbs

28.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
280
% Daily value*

Total Fat 18 g
27.7%

Saturated 4 g
20%

Polyunsaturated 3 g

Monounsaturated 7 g

Sodium, Na 500 mg
21.7%

Potassium, K 280 mg
6%

Total Carbohydrates 20 g
7.3%

Fiber 2 g
7.1%

Sugars 8 g
16%

Protein 10 g
20%

Water 300 g

Vitamin E 0.5 MG_ATE

Folic acid 25 UG

Calcium 70 mg

Iron 2 mg

Magnesium 60 mg

Zinc 1 mg

Sucrose 8 g

Veg Crispy Nutrients FAQs

Nutrients

What is the calorie content of Veg Crispy?

A typical serving 1 plate (250 grams) of Veg Crispy contains approximately 280 calories.

You can check the exact calorie content by logging Veg Crispy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veg Crispy have?

The amount of fat in Veg Crispy depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Veg Crispy contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veg Crispy have?

The protein content in Veg Crispy depends on the ingredients exists in it. On average, 1 plate (250 grams) of Veg Crispy contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Veg Crispy, Download Nutribit app for healthier you!

How much sugar does a Veg Crispy have?

On average, 1 plate (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Crispy.

How Much carbohydrates (carbs) is in Veg Crispy?

The amount of carbohydrates (carbs) in Veg Crispy depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veg Crispy.

How Much Fiber is in Veg Crispy?

Veg Crispy contains approximately 2 grams of fiber in 1 plate (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Crispy for healthier you!

What vitamins and minerals are in a Veg Crispy?

Veg Crispy contains following minerals:

  • Veg Crispy has 70mg of Calcium.
  • Veg Crispy has 500mg of Sodium, Na.
  • Veg Crispy has 280mg of Potassium, K.
  • Veg Crispy has 2mg of Iron.

General

Does Veg Crispy contain caffeine?

Veg Crispy does not contain any caffeine.

Does Veg Crispy contain alcohol?

Veg Crispy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veg Crispy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Crispy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veg Crispy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veg Crispy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Crispy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veg Crispy for free?

Yes! Since Veg Crispy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veg Crispy with water tracking feature?

Nutribit automatically calculates the water content of Veg Crispy and adds it to your daily hydration log. Simply log Veg Crispy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veg Crispy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veg Crispy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veg Crispy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veg Crispy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veg Crispy

Magnesium and Sodium, Na in Veg Crispy supports bone health.

  • Magnesium in Veg Crispy helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Veg Crispy helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Veg Crispy aids muscle function.

  • Magnesium in Veg Crispy helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Veg Crispy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Veg Crispy supports building and repairing tissues.

Builds and repairs tissues in Veg Crispy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veg Crispy supports immune function.

Supports immune function in Veg Crispy is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veg Crispy helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veg Crispy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veg Crispy provides energy.

Provides energy in Veg Crispy can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veg Crispy supports muscle growth and strength.

Supports muscle growth and strength in Veg Crispy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veg Crispy helps in weight management.

Helps in weight management in Veg Crispy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veg Crispy aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veg Crispy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veg Crispy supports bone health.

Supports bone health in Veg Crispy plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Veg Crispy improves skin, hair, and nails.

Improves skin, hair, and nails in Veg Crispy is essential for the health and growth of hair, skin, and nails.

Protein in Veg Crispy regulates blood sugar levels.

Regulates blood sugar levels in Veg Crispy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Veg Crispy promotes heart health.

Promotes Heart Health in Veg Crispy helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Veg Crispy enhances nerve function.

Enhances Nerve Function in Veg Crispy supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Veg Crispy improves sleep quality.

Improves Sleep Quality in Veg Crispy regulates sleep patterns by supporting melatonin production.

Magnesium in Veg Crispy supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Veg Crispy helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Veg Crispy reduces migraine frequency.

Reduces Migraine Frequency in Veg Crispy may help reduce the frequency and severity of migraines.

Magnesium in Veg Crispy promotes digestive health.

Promotes Digestive Health in Veg Crispy supports bowel function and helps prevent constipation.

Magnesium in Veg Crispy helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Veg Crispy calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Veg Crispy boosts protein synthesis.

Boosts Protein Synthesis in Veg Crispy plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Veg Crispy supports fluid balance.

Maintains Fluid Balance in Veg Crispy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veg Crispy supports nerve function.

Supports Nerve Function in Veg Crispy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veg Crispy helps regulate blood pressure.

Regulates Blood Pressure in Veg Crispy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veg Crispy aids nutrient absorption.

Improves Nutrient Absorption in Veg Crispy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veg Crispy helps balance pH levels.

Balances pH Levels in Veg Crispy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 280 calories?

The amount of exercise required to burn off 1 plate Veg Crispy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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