Unmeat Hummus Roll

Roll, High protein, low fat

Total Energy

190

kcal

33.33

% from carbs

16.67

% from protein

50

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

450mg

19.6%

Potassium, K

550mg

11.7%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

6g

Protein

9g

18%

Water

85g

Vitamin A, RAE

130UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

0.8MG_ATE

Biotin

12UG

Folic acid

70UG

Iron, Fe

1.5mg

Calcium, Ca

100mg

Zinc, Zn

0.8mg

Magnesium, Mg

25mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Unmeat Hummus Roll

A typical serving 1 serving of Unmeat Hummus Roll (150 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Unmeat Hummus Roll depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Unmeat Hummus Roll contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Unmeat Hummus Roll depends on the ingredients exists in it. On average, 1 serving of Unmeat Hummus Roll (about 150 grams) contains approximately 9 grams of protein.

On average, 1 serving (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 18 grams of carbohydrates.

Unmeat Hummus Roll contains approximately 3 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 serving Unmeat Hummus Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.