Egg Hummus Roll

Roll, High protein, moderate fat

Total Energy

220

kcal

25.64

% from carbs

20.51

% from protein

53.85

% from fats

In 150 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Polyunsaturated

2.5g

Monounsaturated

6g

Sodium, Na

500mg

21.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

8g

Protein

12g

24%

Water

80g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

80UG

Iron, Fe

2mg

Calcium, Ca

120mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Hummus Roll

A typical serving 1 serving of Egg Hummus Roll (150 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Hummus Roll depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Egg Hummus Roll contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Hummus Roll depends on the ingredients exists in it. On average, 1 serving of Egg Hummus Roll (about 150 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 15 grams of carbohydrates.

Egg Hummus Roll contains approximately 2 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Egg Hummus Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.