Egg Hummus Roll
Roll, High protein, moderate fat
20.51
% from protein25.64
% from carbs25.64
% from fatNutrition Facts
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Egg Hummus Roll Nutrients FAQs
Nutrients
- Vitamin C:Egg Hummus Roll has 8 mg of Vitamin C.
- Egg Hummus Roll has 120mg of Calcium.
- Egg Hummus Roll has 500mg of Sodium, Na.
- Egg Hummus Roll has 600mg of Potassium, K.
- Egg Hummus Roll has 2mg of Iron.
What is the calorie content of Egg Hummus Roll?
A typical serving 1 serving (150 grams) of Egg Hummus Roll contains approximately 220 calories.
You can check the exact calorie content by logging Egg Hummus Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Hummus Roll have?
The amount of fat in Egg Hummus Roll depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Egg Hummus Roll contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Hummus Roll have?
The protein content in Egg Hummus Roll depends on the ingredients exists in it. On average, 1 serving (150 grams) of Egg Hummus Roll contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Hummus Roll, Download Nutribit app for healthier you!
How much sugar does a Egg Hummus Roll have?
On average, 1 serving (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Hummus Roll.
How Much carbohydrates (carbs) is in Egg Hummus Roll?
The amount of carbohydrates (carbs) in Egg Hummus Roll depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Hummus Roll.
How Much Fiber is in Egg Hummus Roll?
Egg Hummus Roll contains approximately 2 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Hummus Roll for healthier you!
What vitamins and minerals are in a Egg Hummus Roll?
Vitamins in Egg Hummus Roll:
Egg Hummus Roll contains following minerals:
General
Does Egg Hummus Roll contain caffeine?
Egg Hummus Roll does not contain any caffeine.
Does Egg Hummus Roll contain alcohol?
Egg Hummus Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Hummus Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Hummus Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Hummus Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Hummus Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Hummus Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Hummus Roll for free?
Yes! Since Egg Hummus Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Hummus Roll with water tracking feature?
Nutribit automatically calculates the water content of Egg Hummus Roll and adds it to your daily hydration log. Simply log Egg Hummus Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Hummus Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Hummus Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Hummus Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Hummus Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Hummus Roll
Protein in Egg Hummus Roll supports building and repairing tissues.
Builds and repairs tissues in Egg Hummus Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Hummus Roll supports immune function.
Supports immune function in Egg Hummus Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Hummus Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Hummus Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Hummus Roll provides energy.
Provides energy in Egg Hummus Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Hummus Roll supports muscle growth and strength.
Supports muscle growth and strength in Egg Hummus Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Hummus Roll helps in weight management.
Helps in weight management in Egg Hummus Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Hummus Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Hummus Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Hummus Roll supports bone health.
Supports bone health in Egg Hummus Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg Hummus Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Hummus Roll is essential for the health and growth of hair, skin, and nails.
Protein in Egg Hummus Roll regulates blood sugar levels.
Regulates blood sugar levels in Egg Hummus Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Egg Hummus Roll supports fluid balance.
Maintains Fluid Balance in Egg Hummus Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg Hummus Roll supports nerve function.
Supports Nerve Function in Egg Hummus Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg Hummus Roll helps regulate blood pressure.
Regulates Blood Pressure in Egg Hummus Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg Hummus Roll supports muscle function.
Aids Muscle Function in Egg Hummus Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg Hummus Roll aids nutrient absorption.
Improves Nutrient Absorption in Egg Hummus Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg Hummus Roll helps balance pH levels.
Balances pH Levels in Egg Hummus Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg Hummus Roll supports bone health.
Supports Bone Health in Egg Hummus Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 serving Egg Hummus Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.