Classic Hummus Roll

Roll, Moderate protein, moderate fat

Total Energy

210

kcal

33.76

% from carbs

16.88

% from protein

49.37

% from fats

In 150 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Polyunsaturated

2.5g

Monounsaturated

5g

Sodium, Na

500mg

21.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

8g

Protein

10g

20%

Water

90g

Vitamin A, RAE

140UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

75UG

Iron, Fe

2mg

Calcium, Ca

110mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic Hummus Roll

A typical serving 1 serving of Classic Hummus Roll (150 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic Hummus Roll depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Classic Hummus Roll contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic Hummus Roll depends on the ingredients exists in it. On average, 1 serving of Classic Hummus Roll (about 150 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 20 grams of carbohydrates.

Classic Hummus Roll contains approximately 3 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 serving Classic Hummus Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.