Chicken Singapore Fried Rice

Spicy, High Protein

24.12

% from protein

51.56

% from carbs

51.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
430
% Daily value*

Total Fat 13 g
20%

Saturated 4 g
20%

Polyunsaturated 1.2 g

Monounsaturated 2.2 g

Cholesterol 50 mg
16.7%

Sodium, Na 840 mg
36.5%

Potassium, K 330 mg
7%

Total Carbohydrates 62 g
22.5%

Fiber 9 g
32.1%

Sugars 7 g
14%

Starch 46 g

Protein 29 g
58%

Water 105 g

Vitamin A, RAE 205 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 3.2 MG_ATE

Vitamin C 21 mg

Biotin 5.2 UG

Folic acid 31 UG

Calcium 125 mg

Iron 2.1 mg

Magnesium 42 mg

Zinc 1.3 mg

Iodine 52 UG

Sucrose 3.5 g

Glucose 1.1 g

Chicken Singapore Fried Rice Nutrients FAQs

Nutrients

What is the calorie content of Chicken Singapore Fried Rice?

A typical serving 1 Bowl (300 grams) of Chicken Singapore Fried Rice contains approximately 430 calories.

You can check the exact calorie content by logging Chicken Singapore Fried Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Singapore Fried Rice have?

The amount of fat in Chicken Singapore Fried Rice depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Chicken Singapore Fried Rice contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Singapore Fried Rice have?

The protein content in Chicken Singapore Fried Rice depends on the ingredients exists in it. On average, 1 Bowl (300 grams) of Chicken Singapore Fried Rice contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Singapore Fried Rice, Download Nutribit app for healthier you!

How much sugar does a Chicken Singapore Fried Rice have?

On average, 1 Bowl (300 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Singapore Fried Rice.

How Much carbohydrates (carbs) is in Chicken Singapore Fried Rice?

The amount of carbohydrates (carbs) in Chicken Singapore Fried Rice depends on its serving size and preparation. On average, 1 Bowl (300 grams) contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Singapore Fried Rice.

How Much Fiber is in Chicken Singapore Fried Rice?

Chicken Singapore Fried Rice contains approximately 9 grams of fiber in 1 Bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Singapore Fried Rice for healthier you!

What vitamins and minerals are in a Chicken Singapore Fried Rice?

Vitamins in Chicken Singapore Fried Rice:

  • Vitamin C:Chicken Singapore Fried Rice has 21 mg of Vitamin C.

Chicken Singapore Fried Rice contains following minerals:

  • Chicken Singapore Fried Rice has 125mg of Calcium.
  • Chicken Singapore Fried Rice has 840mg of Sodium, Na.
  • Chicken Singapore Fried Rice has 330mg of Potassium, K.
  • Chicken Singapore Fried Rice has 2.1mg of Iron.

General

Does Chicken Singapore Fried Rice contain caffeine?

Chicken Singapore Fried Rice does not contain any caffeine.

Does Chicken Singapore Fried Rice contain alcohol?

Chicken Singapore Fried Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Singapore Fried Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Singapore Fried Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Singapore Fried Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Singapore Fried Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Singapore Fried Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Singapore Fried Rice for free?

Yes! Since Chicken Singapore Fried Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Singapore Fried Rice with water tracking feature?

Nutribit automatically calculates the water content of Chicken Singapore Fried Rice and adds it to your daily hydration log. Simply log Chicken Singapore Fried Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Singapore Fried Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Singapore Fried Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Singapore Fried Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Singapore Fried Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Singapore Fried Rice

Total Carbohydrates in Chicken Singapore Fried Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken Singapore Fried Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken Singapore Fried Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken Singapore Fried Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken Singapore Fried Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken Singapore Fried Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken Singapore Fried Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken Singapore Fried Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken Singapore Fried Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken Singapore Fried Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken Singapore Fried Rice enhances brain function and helps improve memory and focus.

Glucose from Chicken Singapore Fried Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken Singapore Fried Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken Singapore Fried Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken Singapore Fried Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken Singapore Fried Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken Singapore Fried Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken Singapore Fried Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken Singapore Fried Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken Singapore Fried Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken Singapore Fried Rice supports building and repairing tissues.

Builds and repairs tissues in Chicken Singapore Fried Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Singapore Fried Rice supports immune function.

Supports immune function in Chicken Singapore Fried Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Singapore Fried Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Singapore Fried Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Singapore Fried Rice provides energy.

Provides energy in Chicken Singapore Fried Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Singapore Fried Rice supports muscle growth and strength.

Supports muscle growth and strength in Chicken Singapore Fried Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Singapore Fried Rice helps in weight management.

Helps in weight management in Chicken Singapore Fried Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Singapore Fried Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Singapore Fried Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Singapore Fried Rice supports bone health.

Supports bone health in Chicken Singapore Fried Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Singapore Fried Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Singapore Fried Rice is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Singapore Fried Rice regulates blood sugar levels.

Regulates blood sugar levels in Chicken Singapore Fried Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chicken Singapore Fried Rice supports digestion.

Fiber in Chicken Singapore Fried Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chicken Singapore Fried Rice supports heart health.

Soluble fiber in Chicken Singapore Fried Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chicken Singapore Fried Rice aids in weight management.

Fiber-rich foods in Chicken Singapore Fried Rice increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chicken Singapore Fried Rice regulates blood sugar.

Fiber in Chicken Singapore Fried Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chicken Singapore Fried Rice promotes gut health.

Fiber in Chicken Singapore Fried Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chicken Singapore Fried Rice lowers the risk of colon cancer.

A high-fiber diet from Chicken Singapore Fried Rice is linked to a reduced risk of colon cancer.

Fiber in Chicken Singapore Fried Rice improves skin health.

Fiber in Chicken Singapore Fried Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chicken Singapore Fried Rice helps lower blood pressure.

Adequate fiber in Chicken Singapore Fried Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chicken Singapore Fried Rice boosts immune function.

Fiber in Chicken Singapore Fried Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chicken Singapore Fried Rice reduces the risk of type 2 diabetes.

Fiber in Chicken Singapore Fried Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Chicken Singapore Fried Rice supports fluid balance.

Maintains Fluid Balance in Chicken Singapore Fried Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Singapore Fried Rice supports nerve function.

Supports Nerve Function in Chicken Singapore Fried Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Singapore Fried Rice helps regulate blood pressure.

Regulates Blood Pressure in Chicken Singapore Fried Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Singapore Fried Rice supports muscle function.

Aids Muscle Function in Chicken Singapore Fried Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Singapore Fried Rice aids nutrient absorption.

Improves Nutrient Absorption in Chicken Singapore Fried Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Singapore Fried Rice helps balance pH levels.

Balances pH Levels in Chicken Singapore Fried Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Singapore Fried Rice supports bone health.

Supports Bone Health in Chicken Singapore Fried Rice helps retain calcium and prevent the loss of bone density over time.

Iodine in Chicken Singapore Fried Rice supports thyroid health.

Thyroid Health in Chicken Singapore Fried Rice is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Chicken Singapore Fried Rice supports cognitive function.

Cognitive Function in Chicken Singapore Fried Rice helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Chicken Singapore Fried Rice strengthens the immune system.

Immune System Support in Chicken Singapore Fried Rice helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Chicken Singapore Fried Rice supports hormonal balance.

Hormonal Balance in Chicken Singapore Fried Rice helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Chicken Singapore Fried Rice supports skin health.

Skin Health in Chicken Singapore Fried Rice is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Chicken Singapore Fried Rice supports detoxification.

Detoxification in Chicken Singapore Fried Rice assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Chicken Singapore Fried Rice supports fetal development.

Fetal Development in Chicken Singapore Fried Rice is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Chicken Singapore Fried Rice helps regulate metabolism.

Metabolism Regulation in Chicken Singapore Fried Rice ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Chicken Singapore Fried Rice promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Chicken Singapore Fried Rice is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 430 calories?

The amount of exercise required to burn off 1 Bowl Chicken Singapore Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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