Singapore Style Chicken Layered Fried Rice

Main Course, Non Vegetarian

Total Energy

500

kcal

46.15

% from carbs

19.23

% from protein

34.62

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

10g

Cholesterol

60mg

20%

Sodium, Na

100mg

4.3%

Potassium, K

700mg

14.9%

Total Carbohydrates

60g

21.8%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

40g

Protein

25g

50%

Water

150g

Sucrose

2g

Glucose

3g

Calcium, Ca

100mg

Iron, Fe

4mg

Magnesium, Mg

40mg

Zinc, Zn

2.5mg

Iodine, I

20UG

Vitamin A, RAE

80UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

3UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Singapore Style Chicken Layered Fried Rice

A typical serving 1 Bowl of Singapore Style Chicken Layered Fried Rice (300 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Singapore Style Chicken Layered Fried Rice depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Singapore Style Chicken Layered Fried Rice contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Singapore Style Chicken Layered Fried Rice depends on the ingredients exists in it. On average, 1 Bowl of Singapore Style Chicken Layered Fried Rice (about 300 grams) contains approximately 25 grams of protein.

On average, 1 Bowl (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 300 grams) contains about 60 grams of carbohydrates.

Singapore Style Chicken Layered Fried Rice contains approximately 5 grams of fiber in 1 Bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 Bowl Singapore Style Chicken Layered Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.