Chicken fried rice
Main, High-calorie, protein-rich
21.74
% from protein48.91
% from carbs48.91
% from fatNutrition Facts
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Chicken fried rice Nutrients FAQs
Nutrients
- Vitamin C:Chicken fried rice has 15 mg of Vitamin C.
- Chicken fried rice has 50mg of Calcium.
- Chicken fried rice has 800mg of Sodium, Na.
- Chicken fried rice has 350mg of Potassium, K.
- Chicken fried rice has 3mg of Iron.
What is the calorie content of Chicken fried rice?
A typical serving 1 Cup (250 grams) of Chicken fried rice contains approximately 350 calories.
You can check the exact calorie content by logging Chicken fried rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken fried rice have?
The amount of fat in Chicken fried rice depends on the ingredients and preparation method. On average, one serving 1 Cup (250 grams) of Chicken fried rice contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken fried rice have?
The protein content in Chicken fried rice depends on the ingredients exists in it. On average, 1 Cup (250 grams) of Chicken fried rice contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken fried rice, Download Nutribit app for healthier you!
How much sugar does a Chicken fried rice have?
On average, 1 Cup (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken fried rice.
How Much carbohydrates (carbs) is in Chicken fried rice?
The amount of carbohydrates (carbs) in Chicken fried rice depends on its serving size and preparation. On average, 1 Cup (250 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken fried rice.
How Much Fiber is in Chicken fried rice?
Chicken fried rice contains approximately 3 grams of fiber in 1 Cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken fried rice for healthier you!
What vitamins and minerals are in a Chicken fried rice?
Vitamins in Chicken fried rice:
Chicken fried rice contains following minerals:
General
Does Chicken fried rice contain caffeine?
Chicken fried rice does not contain any caffeine.
Does Chicken fried rice contain alcohol?
Chicken fried rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken fried rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken fried rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken fried rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken fried rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken fried rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken fried rice for free?
Yes! Since Chicken fried rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken fried rice with water tracking feature?
Nutribit automatically calculates the water content of Chicken fried rice and adds it to your daily hydration log. Simply log Chicken fried rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken fried rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken fried rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken fried rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken fried rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken fried rice
Total Carbohydrates in Chicken fried rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chicken fried rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chicken fried rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chicken fried rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chicken fried rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chicken fried rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chicken fried rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chicken fried rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chicken fried rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Chicken fried rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chicken fried rice enhances brain function and helps improve memory and focus.
Glucose from Chicken fried rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chicken fried rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chicken fried rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chicken fried rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Chicken fried rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chicken fried rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chicken fried rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chicken fried rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chicken fried rice, help regulate blood pressure and reduce hypertension risk.
Protein in Chicken fried rice supports building and repairing tissues.
Builds and repairs tissues in Chicken fried rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken fried rice supports immune function.
Supports immune function in Chicken fried rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken fried rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken fried rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken fried rice provides energy.
Provides energy in Chicken fried rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken fried rice supports muscle growth and strength.
Supports muscle growth and strength in Chicken fried rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken fried rice helps in weight management.
Helps in weight management in Chicken fried rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken fried rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken fried rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken fried rice supports bone health.
Supports bone health in Chicken fried rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken fried rice improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken fried rice is essential for the health and growth of hair, skin, and nails.
Protein in Chicken fried rice regulates blood sugar levels.
Regulates blood sugar levels in Chicken fried rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Chicken fried rice supports fluid balance.
Maintains Fluid Balance in Chicken fried rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken fried rice supports nerve function.
Supports Nerve Function in Chicken fried rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken fried rice helps regulate blood pressure.
Regulates Blood Pressure in Chicken fried rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken fried rice supports muscle function.
Aids Muscle Function in Chicken fried rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken fried rice aids nutrient absorption.
Improves Nutrient Absorption in Chicken fried rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken fried rice helps balance pH levels.
Balances pH Levels in Chicken fried rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken fried rice supports bone health.
Supports Bone Health in Chicken fried rice helps retain calcium and prevent the loss of bone density over time.
Iodine in Chicken fried rice supports thyroid health.
Thyroid Health in Chicken fried rice is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Chicken fried rice supports cognitive function.
Cognitive Function in Chicken fried rice helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Chicken fried rice strengthens the immune system.
Immune System Support in Chicken fried rice helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Chicken fried rice supports hormonal balance.
Hormonal Balance in Chicken fried rice helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Chicken fried rice supports skin health.
Skin Health in Chicken fried rice is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Chicken fried rice supports detoxification.
Detoxification in Chicken fried rice assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Chicken fried rice supports fetal development.
Fetal Development in Chicken fried rice is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Chicken fried rice helps regulate metabolism.
Metabolism Regulation in Chicken fried rice ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Chicken fried rice promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Chicken fried rice is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Chicken fried rice boosts immune system
Boosts Immune System in Chicken fried rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chicken fried rice promotes wound healing
Promotes Wound Healing in Chicken fried rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chicken fried rice supports growth and development
Supports Growth and Development in Chicken fried rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chicken fried rice improves skin health
Improves Skin Health in Chicken fried rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chicken fried rice enhances brain function
Enhances Brain Function in Chicken fried rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chicken fried rice regulates hormonal balance
Regulates Hormonal Balance in Chicken fried rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chicken fried rice supports healthy vision
Supports Healthy Vision in Chicken fried rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chicken fried rice improves digestive health
Improves Digestive Health in Chicken fried rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chicken fried rice maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chicken fried rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chicken fried rice reduces inflammation
Reduces Inflammation in Chicken fried rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 Cup Chicken fried rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.