Chicken fried rice

Common Food

Total Energy

288.3

kcal

35.3

% from carbs

26.26

% from protein

38.44

% from fats

In 179.3 g

% daily value

Total Fat

12.1g

18.6%

Saturated

1.8g

9.2%

Trans Fats

0.2g

Polyunsaturated

5.9g

Monounsaturated

3.5g

Cholesterol

106.3mg

35.4%

Sodium, Na

354.3mg

15.4%

Potassium, K

236mg

5%

Total Carbohydrates

25g

9.1%

Fiber

0.9g

3.2%

Sugars

1g

2%

Protein

18.6g

37.1%

Water

122g

Ash

1.9g

Sucrose

0.1g

Glucose

0.4g

Fructose

0.2g

Energy

1206.1kJ

Calcium, Ca

39.1mg

Iron, Fe

1.2mg

Magnesium, Mg

31.1mg

Phosphorus, P

185.2mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.5mg

Selenium, Se

23.8UG

Vitamin A, IU

223.2IU

Retinol

32.6UG

Vitamin A, RAE

38.2UG

Carotene, beta

67.7UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

17.5IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

1.7UG

Lutein + zeaxanthin

223.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3.4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

6.4mg

Pantothenic acid

1.1mg

Vitamin B-6

0.4mg

Folate, total

23.3UG

Vitamin B-12

0.3UG

Choline, total

95.8mg

Vitamin K (phylloquinone)

37.4UG

Folate, food

23.3UG

Folate, DFE

23.3UG

Betaine

3.9mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.4g

Lysine

1.4g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

1g

Arginine

1.2g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.7g

Glutamic acid

2.9g

Glycine

0.9g

Proline

0.8g

Serine

0.8g

SFA 16:0

1.2g

SFA 18:0

0.6g

MUFA 18:1

3.4g

PUFA 18:2

5.3g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

33.9mg

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

4.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken fried rice

A typical serving 1 cup of Chicken fried rice (179.26 grams) contains approximately 288.2503 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken fried rice depends on the ingredients and preparation method. On average, one serving 1 cup (179.26 grams) of Chicken fried rice contains approximately 12.119 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken fried rice depends on the ingredients exists in it. On average, 1 cup of Chicken fried rice (about 179.26 grams) contains approximately 18.5553 grams of protein.

On average, 1 cup (about 179.26 grams) contains about 0.9779 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 179.26 grams) contains about 24.9897 grams of carbohydrates.

Chicken fried rice contains approximately 0.9081 grams of fiber in 1 cup (about 179.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 288 calories?

The amount of exercise required to burn off 1 cup Chicken fried rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.