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Chicken fried rice

Common Food

288

kcal Energy

35.3%

% from carbs

26.2%

% from protein

38.5%

% from fats

In 179.26 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 179.26 g
Calories
288

% Daily Value

Total Fat 12.12 g
18.6%
Saturated 1.84 g
9.2%
Trans Fats 0.18 g
Polyunsaturated 5.92 g
Monounsaturated 3.52 g
Cholesterol 106.3 mg
35.4%
Sodium, Na 354.27 mg
15.4%
Potassium, K 236.04 mg
5%
Total Carbohydrates 24.99 g
9.1%
Fiber 0.91 g
3.2%
Sugars 0.98 g
2%
Starch 0 g
Alcohol 0 g
Protein 18.56 g
37.1%
Water 122.05 g
Caffeine 0 mg
Vitamin D 0.42 mcg
2.1%
Iron 1.21 mg
6.7%
Vitamin A, IU 223.18 IU
Retinol 32.58 UG
Vitamin A, RAE 38.22 UG
Carotene, beta 67.67 UG
Carotene, alpha 0.01 UG
Vitamin E (alpha-tocopherol) 1.06 mg
Vitamin D (D2 + D3), International Units 17.52 IU
Vitamin D3 (cholecalciferol) 0.42 UG
Vitamin D (D2 + D3) 0.42 UG
Cryptoxanthin, beta 1.71 UG
Lycopene 0.01 UG
Lutein + zeaxanthin 223.22 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 3.37 mg
Thiamin 0.07 mg
Riboflavin 0.17 mg
Niacin 6.39 mg
Pantothenic acid 1.05 mg
Vitamin B-6 0.4 mg
Folate, total 23.31 UG
Folic acid 0 UG
Folate, food 23.31 UG
Folate, DFE 23.31 UG
Vitamin B-12 0.31 UG
Choline, total 95.82 mg
Vitamin K (Dihydrophylloquinone) 0.02 UG
Vitamin K (phylloquinone) 37.35 UG
Calcium, Ca 39.15 mg
Iron, Fe 1.21 mg
Magnesium, Mg 31.09 mg
Phosphorus, P 185.16 mg
Zinc, Zn 1.17 mg
Copper, Cu 0.11 mg
Fluoride, F 0.39 UG
Manganese, Mn 0.48 mg
Selenium, Se 23.82 UG
Ash 1.93 g
Sucrose 0.14 g
Glucose 0.35 g
Fructose 0.18 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1206.05 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.02 g
SFA 16:0 1.22 g
SFA 18:0 0.56 g
SFA 20:0 0 g
MUFA 18:1 3.38 g
PUFA 18:2 5.25 g
PUFA 18:3 0.54 g
PUFA 20:4 0.06 g
PUFA 22:6 n-3 (DHA) 0.02 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.11 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 33.89 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.04 g
MUFA 18:1 c 2.18 g
PUFA 18:2 n-6 c,c 4.14 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.18 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.41 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 3.93 mg
Tryptophan 0.22 g
Threonine 0.77 g
Isoleucine 0.95 g
Leucine 1.42 g
Lysine 1.41 g
Methionine 0.5 g
Cystine 0.27 g
Phenylalanine 0.8 g
Tyrosine 0.63 g
Valine 0.98 g
Arginine 1.19 g
Histidine 0.54 g
Alanine 1.01 g
Aspartic acid 1.7 g
Glutamic acid 2.87 g
Glycine 0.86 g
Proline 0.78 g
Serine 0.78 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Chicken fried rice

Nutrients

What is the calorie content of Chicken fried rice?

A typical serving 1 cup of Chicken fried rice (179.26 grams) contains approximately 288.2503 calories. You can check the exact calorie content by logging Chicken fried rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken fried rice have?

The amount of fat in Chicken fried rice depends on the ingredients and preparation method. On average, one serving 1 cup (179.26 grams) of Chicken fried rice contains approximately 12.119 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken fried rice have?

The protein content in Chicken fried rice depends on the ingredients exists in it. On average, 1 cup of Chicken fried rice (about 179.26 grams) contains approximately 18.5553 grams of protein.

Is Chicken fried rice a good source of protein?

The protein content in Chicken fried rice depends on the ingredients exists in it. On average, 1 cup of Chicken fried rice (about 179.26 grams) contains approximately 18.5553 grams of protein.

How much sugar does a Chicken fried rice have?

On average, 1 cup (about 179.26 grams) contains about 0.9779 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Chicken fried rice contain added sugar?

On average, 1 cup (about 179.26 grams) contains about 0.9779 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Chicken fried rice?

On average, 1 cup (about 179.26 grams) contains about 24.9897 grams of carbohydrates.

How Much Fiber is in Chicken fried rice?

Chicken fried rice contains approximately 0.9081 grams of fiber in 1 cup (about 179.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Chicken fried rice?

Chicken fried rice contains approximately 0.9081 grams of fiber in 1 cup (about 179.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Chicken fried rice suitable for vegans?

Chicken fried rice contains approximately 0.9081 grams of fiber in 1 cup (about 179.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chicken fried rice contain caffeine?

Chicken fried rice contains approximately 0.9081 grams of fiber in 1 cup (about 179.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chicken fried rice contain alcohol?

Chicken fried rice contains approximately 0.9081 grams of fiber in 1 cup (about 179.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Chicken fried rice healthier?

Chicken fried rice contains approximately 0.9081 grams of fiber in 1 cup (about 179.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Chicken fried rice in Nutribit?

Chicken fried rice contains approximately 0.9081 grams of fiber in 1 cup (about 179.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Chicken fried rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken fried rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken fried rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken fried rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken fried rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken fried rice for free?

Yes! Since Chicken fried rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken fried rice with water tracking feature?

Nutribit automatically calculates the water content of Chicken fried rice and adds it to your daily hydration log. Simply log Chicken fried rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken fried rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken fried rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken fried rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken fried rice data can be accessed offline in the Nutribit app anytime anywhere!