Chicken fried rice

Common Food

26.21

% from protein

35.29

% from carbs

35.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 179.3 g(179g)
Amount per serving
Calories
288.3
% Daily value*

Total Fat 12.1 g
18.6%

Saturated 1.8 g
9.2%

Trans Fats 0.2 g

Polyunsaturated 5.9 g

Monounsaturated 3.5 g

Cholesterol 106.3 mg
35.4%

Sodium, Na 354.3 mg
15.4%

Potassium, K 236 mg
5%

Total Carbohydrates 25 g
9.1%

Fiber 0.9 g
3.2%

Sugars 1 g
2%

Protein 18.6 g
37.1%

Water 122 g

Vitamin A 223.2 IU

Retinol 32.6 UG

Vitamin A, RAE 38.2 UG

Carotene, beta 67.7 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 17.5 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 1.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 223.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.4 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 6.4 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.4 mg

Folate 23.3 UG

Folic acid 0 UG

Folate, food 23.3 UG

Folate, DFE 23.3 UG

Vitamin B-12 0.3 UG

Choline, total 95.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 37.4 UG

Calcium 39.1 mg

Iron 1.2 mg

Magnesium 31.1 mg

Phosphorus, P 185.2 mg

Zinc 1.2 mg

Copper 0.1 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.5 mg

Selenium 23.8 UG

Ash 1.9 g

Sucrose 0.1 g

Glucose 0.4 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1206.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.2 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 3.4 g

PUFA 18:2 5.3 g

PUFA 18:3 0.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 33.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 4.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.9 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.4 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 1 g

Arginine 1.2 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 1.7 g

Glutamic acid 2.9 g

Glycine 0.9 g

Proline 0.8 g

Serine 0.8 g

Hydroxyproline 0 g

Chicken fried rice Nutrients FAQs

Nutrients

What is the calorie content of Chicken fried rice?

A typical serving 1 cup (179.26 grams) of Chicken fried rice contains approximately 288 calories.

You can check the exact calorie content by logging Chicken fried rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken fried rice have?

The amount of fat in Chicken fried rice depends on the ingredients and preparation method. On average, one serving 1 cup (179.26 grams) of Chicken fried rice contains approximately 12.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken fried rice have?

The protein content in Chicken fried rice depends on the ingredients exists in it. On average, 1 cup (179.26 grams) of Chicken fried rice contains approximately 18.56 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken fried rice, Download Nutribit app for healthier you!

How much sugar does a Chicken fried rice have?

On average, 1 cup (179.26 grams) contains about 0.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken fried rice.

How Much carbohydrates (carbs) is in Chicken fried rice?

The amount of carbohydrates (carbs) in Chicken fried rice depends on its serving size and preparation. On average, 1 cup (179.26 grams) contains about 24.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken fried rice.

How Much Fiber is in Chicken fried rice?

Chicken fried rice contains approximately 0.91 grams of fiber in 1 cup (179.26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken fried rice for healthier you!

What vitamins and minerals are in a Chicken fried rice?

Vitamins in Chicken fried rice:

  • Vitamin A:Chicken fried rice has 223.1782 IU of Vitamin A.
  • Vitamin B-12:Chicken fried rice has 0.3131 UG of Vitamin B-12.
  • Vitamin B-6:Chicken fried rice has 0.4021 mg of Vitamin B-6.
  • Vitamin C:Chicken fried rice has 3.3665 mg of Vitamin C.
  • Vitamin D:Chicken fried rice has 17.525 IU of Vitamin D.

Chicken fried rice contains following minerals:

  • Chicken fried rice has 39.1489mg of Calcium.
  • Chicken fried rice has 354.2705mg of Sodium, Na.
  • Chicken fried rice has 236.04mg of Potassium, K.
  • Chicken fried rice has 1.2082mg of Iron.

General

Does Chicken fried rice contain caffeine?

Chicken fried rice does not contain any caffeine.

Does Chicken fried rice contain alcohol?

Chicken fried rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken fried rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken fried rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken fried rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken fried rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken fried rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken fried rice for free?

Yes! Since Chicken fried rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken fried rice with water tracking feature?

Nutribit automatically calculates the water content of Chicken fried rice and adds it to your daily hydration log. Simply log Chicken fried rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken fried rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken fried rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken fried rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken fried rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken fried rice

Protein in Chicken fried rice supports building and repairing tissues.

Builds and repairs tissues in Chicken fried rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken fried rice supports immune function.

Supports immune function in Chicken fried rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken fried rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken fried rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken fried rice provides energy.

Provides energy in Chicken fried rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken fried rice supports muscle growth and strength.

Supports muscle growth and strength in Chicken fried rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken fried rice helps in weight management.

Helps in weight management in Chicken fried rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken fried rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken fried rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken fried rice supports bone health.

Supports bone health in Chicken fried rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken fried rice improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken fried rice is essential for the health and growth of hair, skin, and nails.

Protein in Chicken fried rice regulates blood sugar levels.

Regulates blood sugar levels in Chicken fried rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Chicken fried rice supports brain health

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Vitamin B-6 in Chicken fried rice boosts immune function

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Vitamin B-6 in Chicken fried rice promotes red blood cell production

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Vitamin B-6 in Chicken fried rice reduces symptoms of PMS

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Vitamin B-6 in Chicken fried rice supports heart health

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Vitamin B-6 in Chicken fried rice aids in protein metabolism

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Vitamin B-6 in Chicken fried rice improves mood and reduces depression

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Vitamin B-6 in Chicken fried rice supports healthy pregnancy

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Vitamin B-6 in Chicken fried rice helps prevent anemia

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Vitamin B-6 in Chicken fried rice reduces nausea during pregnancy

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Selenium in Chicken fried rice supports antioxidant protection.

Antioxidant Protection in Chicken fried rice helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chicken fried rice supports thyroid function.

Thyroid Function in Chicken fried rice helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chicken fried rice supports immune system health.

Immune System Support in Chicken fried rice enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chicken fried rice supports heart health.

Heart Health in Chicken fried rice helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chicken fried rice supports cancer prevention.

Cancer Prevention in Chicken fried rice helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chicken fried rice supports cognitive function.

Cognitive Function in Chicken fried rice may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chicken fried rice supports skin health.

Skin Health in Chicken fried rice helps protect the skin from UV damage and supports wound healing.

Selenium in Chicken fried rice supports reproductive health.

Reproductive Health in Chicken fried rice regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chicken fried rice provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chicken fried rice helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Chicken fried rice supports fluid balance.

Maintains Fluid Balance in Chicken fried rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken fried rice supports nerve function.

Supports Nerve Function in Chicken fried rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken fried rice helps regulate blood pressure.

Regulates Blood Pressure in Chicken fried rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken fried rice supports muscle function.

Aids Muscle Function in Chicken fried rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken fried rice aids nutrient absorption.

Improves Nutrient Absorption in Chicken fried rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken fried rice helps balance pH levels.

Balances pH Levels in Chicken fried rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken fried rice supports bone health.

Supports Bone Health in Chicken fried rice helps retain calcium and prevent the loss of bone density over time.

How to burn 288 calories?

The amount of exercise required to burn off 1 cup Chicken fried rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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