Cream Of Broccoli Soup

Cream Soup, Rich in calcium, high in fiber

Total Energy

190

kcal

34

% from carbs

12

% from protein

54

% from fats

In 240 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

8g

Cholesterol

30mg

10%

Sodium, Na

670mg

29.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

9g

Protein

6g

12%

Water

170g

Sucrose

6g

Calcium, Ca

70mg

Iron, Fe

1.5mg

Magnesium, Mg

35mg

Zinc, Zn

0.8mg

Iodine, I

10UG

Vitamin A, RAE

1200UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

6mg

Biotin

4UG

Folic acid

150UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cream Of Broccoli Soup

A typical serving 1 cup of Cream Of Broccoli Soup (240 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cream Of Broccoli Soup depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Cream Of Broccoli Soup contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cream Of Broccoli Soup depends on the ingredients exists in it. On average, 1 cup of Cream Of Broccoli Soup (about 240 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 240 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 17 grams of carbohydrates.

Cream Of Broccoli Soup contains approximately 2 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Cream Of Broccoli Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.