Broccoli Soup

Soup, Nutritious and tasty

Total Energy

40

kcal

62.75

% from carbs

19.61

% from protein

17.65

% from fats

In 100 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.5g

Monounsaturated

0.8g

Sodium, Na

65mg

2.8%

Potassium, K

130mg

2.8%

Total Carbohydrates

8g

2.9%

Fiber

3.5g

12.5%

Sugars

2g

4%

Starch

3g

Protein

2.5g

5%

Water

230g

Sucrose

1g

Glucose

1g

Calcium, Ca

35mg

Iron, Fe

1mg

Magnesium, Mg

16mg

Zinc, Zn

0.5mg

Vitamin A, RAE

450UG

Vitamin E

0.4MG_ATE

Vitamin C, total ascorbic acid

35mg

Folic acid

42UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli Soup

A typical serving 1 cup of Broccoli Soup (100 grams) contains approximately 40 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli Soup depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Broccoli Soup contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Soup depends on the ingredients exists in it. On average, 1 cup of Broccoli Soup (about 100 grams) contains approximately 2.5 grams of protein.

On average, 1 cup (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 8 grams of carbohydrates.

Broccoli Soup contains approximately 3.5 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 40 calories?

The amount of exercise required to burn off 1 cup Broccoli Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.