Broccoli Soup

Common Food

Total Energy

120

kcal

46.51

% from carbs

18.6

% from protein

34.88

% from fats

In 245 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

3g

Cholesterol

2mg

0.7%

Sodium, Na

600mg

26.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

15g

5.5%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

2g

Protein

6g

12%

Water

200g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli Soup

A typical serving 1 bowl of Broccoli Soup (245 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (245 grams) of Broccoli Soup contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Soup depends on the ingredients exists in it. On average, 1 bowl of Broccoli Soup (about 245 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 245 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 245 grams) contains about 15 grams of carbohydrates.

Broccoli Soup contains approximately 6 grams of fiber in 1 bowl (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Broccoli Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.