Fish In Green Garlic Sauce

Main, Savory

Total Energy

240

kcal

15.44

% from carbs

46.33

% from protein

38.22

% from fats

In 200 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

400mg

17.4%

Potassium, K

90mg

1.9%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

5g

Protein

30g

60%

Water

120g

Sucrose

1g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

1MG_ATE

Biotin

8UG

Folic acid

3UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fish In Green Garlic Sauce

A typical serving 1 serving of Fish In Green Garlic Sauce (200 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fish In Green Garlic Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Fish In Green Garlic Sauce contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fish In Green Garlic Sauce depends on the ingredients exists in it. On average, 1 serving of Fish In Green Garlic Sauce (about 200 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 10 grams of carbohydrates.

Fish In Green Garlic Sauce contains approximately 1 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 serving Fish In Green Garlic Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.