Garlic Sauce Fish Fillet

Sealord

20.1

% from protein

34.12

% from carbs

34.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0 g
0.1%
Sodium, Na 2.2 mg
0.1%
Total Carbohydrates 0.2 g
0.1%
Sugars 0 g
0.1%
Protein 0.1 g
0.2%

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Garlic Sauce Fish Fillet Nutrients FAQs

Nutrients

What is the calorie content of Garlic Sauce Fish Fillet?

A typical serving 153 g (153 grams) of Garlic Sauce Fish Fillet contains approximately 322 calories.

You can check the exact calorie content by logging Garlic Sauce Fish Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garlic Sauce Fish Fillet have?

The amount of fat in Garlic Sauce Fish Fillet depends on the ingredients and preparation method. On average, one serving 153 g (153 grams) of Garlic Sauce Fish Fillet contains approximately 16.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garlic Sauce Fish Fillet have?

The protein content in Garlic Sauce Fish Fillet depends on the ingredients exists in it. On average, 153 g (153 grams) of Garlic Sauce Fish Fillet contains approximately 16.2 grams of protein.

Know your exact protein requirement and how much protein you get from Garlic Sauce Fish Fillet, Download Nutribit app for healthier you!

How much sugar does a Garlic Sauce Fish Fillet have?

On average, 153 g (153 grams) contains about 4.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic Sauce Fish Fillet.

How Much carbohydrates (carbs) is in Garlic Sauce Fish Fillet?

The amount of carbohydrates (carbs) in Garlic Sauce Fish Fillet depends on its serving size and preparation. On average, 153 g (153 grams) contains about 27.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garlic Sauce Fish Fillet.

How Much Fiber is in Garlic Sauce Fish Fillet?

Garlic Sauce Fish Fillet contains approximately 0 grams of fiber in 153 g (153 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic Sauce Fish Fillet for healthier you!

What vitamins and minerals are in a Garlic Sauce Fish Fillet?

Garlic Sauce Fish Fillet contains following minerals:

  • Garlic Sauce Fish Fillet has 337mg of Sodium, Na.

General

Does Garlic Sauce Fish Fillet contain caffeine?

Garlic Sauce Fish Fillet does not contain any caffeine.

Does Garlic Sauce Fish Fillet contain alcohol?

Garlic Sauce Fish Fillet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garlic Sauce Fish Fillet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Sauce Fish Fillet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garlic Sauce Fish Fillet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garlic Sauce Fish Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Sauce Fish Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garlic Sauce Fish Fillet for free?

Yes! Since Garlic Sauce Fish Fillet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garlic Sauce Fish Fillet with water tracking feature?

Nutribit automatically calculates the water content of Garlic Sauce Fish Fillet and adds it to your daily hydration log. Simply log Garlic Sauce Fish Fillet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garlic Sauce Fish Fillet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garlic Sauce Fish Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garlic Sauce Fish Fillet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garlic Sauce Fish Fillet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garlic Sauce Fish Fillet

Protein in Garlic Sauce Fish Fillet supports building and repairing tissues.

Builds and repairs tissues in Garlic Sauce Fish Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Garlic Sauce Fish Fillet supports immune function.

Supports immune function in Garlic Sauce Fish Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Garlic Sauce Fish Fillet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Garlic Sauce Fish Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Garlic Sauce Fish Fillet provides energy.

Provides energy in Garlic Sauce Fish Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Garlic Sauce Fish Fillet supports muscle growth and strength.

Supports muscle growth and strength in Garlic Sauce Fish Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Garlic Sauce Fish Fillet helps in weight management.

Helps in weight management in Garlic Sauce Fish Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Garlic Sauce Fish Fillet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Garlic Sauce Fish Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Garlic Sauce Fish Fillet supports bone health.

Supports bone health in Garlic Sauce Fish Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Garlic Sauce Fish Fillet improves skin, hair, and nails.

Improves skin, hair, and nails in Garlic Sauce Fish Fillet is essential for the health and growth of hair, skin, and nails.

Protein in Garlic Sauce Fish Fillet regulates blood sugar levels.

Regulates blood sugar levels in Garlic Sauce Fish Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 322 calories?

The amount of exercise required to burn off 153 g Garlic Sauce Fish Fillet

Set Your Weight

10,267 steps

Average 2.3 ft stride

88 mins walk

5 km/hr or 3 mph

31 mins run

9 km/hr or 6 mph

77 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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