Green Peas Palak
Main, Rich
19.05
% from protein38.1
% from carbs38.1
% from fatNutrition Facts
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Green Peas Palak Nutrients FAQs
Nutrients
- Vitamin C:Green Peas Palak has 15 mg of Vitamin C.
- Green Peas Palak has 70mg of Calcium.
- Green Peas Palak has 600mg of Sodium, Na.
- Green Peas Palak has 300mg of Potassium, K.
- Green Peas Palak has 3mg of Iron.
What is the calorie content of Green Peas Palak?
A typical serving 1 serving (200 grams) of Green Peas Palak contains approximately 250 calories.
You can check the exact calorie content by logging Green Peas Palak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Green Peas Palak have?
The amount of fat in Green Peas Palak depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Green Peas Palak contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Green Peas Palak have?
The protein content in Green Peas Palak depends on the ingredients exists in it. On average, 1 serving (200 grams) of Green Peas Palak contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Green Peas Palak, Download Nutribit app for healthier you!
How much sugar does a Green Peas Palak have?
On average, 1 serving (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Peas Palak.
How Much carbohydrates (carbs) is in Green Peas Palak?
The amount of carbohydrates (carbs) in Green Peas Palak depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Green Peas Palak.
How Much Fiber is in Green Peas Palak?
Green Peas Palak contains approximately 5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Green Peas Palak for healthier you!
What vitamins and minerals are in a Green Peas Palak?
Vitamins in Green Peas Palak:
Green Peas Palak contains following minerals:
General
Does Green Peas Palak contain caffeine?
Green Peas Palak does not contain any caffeine.
Does Green Peas Palak contain alcohol?
Green Peas Palak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Green Peas Palak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Peas Palak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Green Peas Palak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Green Peas Palak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Peas Palak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Green Peas Palak for free?
Yes! Since Green Peas Palak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Green Peas Palak with water tracking feature?
Nutribit automatically calculates the water content of Green Peas Palak and adds it to your daily hydration log. Simply log Green Peas Palak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Green Peas Palak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Green Peas Palak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Green Peas Palak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Green Peas Palak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Green Peas Palak
Protein in Green Peas Palak supports building and repairing tissues.
Builds and repairs tissues in Green Peas Palak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Green Peas Palak supports immune function.
Supports immune function in Green Peas Palak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Green Peas Palak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Green Peas Palak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Green Peas Palak provides energy.
Provides energy in Green Peas Palak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Green Peas Palak supports muscle growth and strength.
Supports muscle growth and strength in Green Peas Palak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Green Peas Palak helps in weight management.
Helps in weight management in Green Peas Palak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Green Peas Palak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Green Peas Palak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Green Peas Palak supports bone health.
Supports bone health in Green Peas Palak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Green Peas Palak improves skin, hair, and nails.
Improves skin, hair, and nails in Green Peas Palak is essential for the health and growth of hair, skin, and nails.
Protein in Green Peas Palak regulates blood sugar levels.
Regulates blood sugar levels in Green Peas Palak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Green Peas Palak supports digestion.
Fiber in Green Peas Palak aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Green Peas Palak supports heart health.
Soluble fiber in Green Peas Palak can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Green Peas Palak aids in weight management.
Fiber-rich foods in Green Peas Palak increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Green Peas Palak regulates blood sugar.
Fiber in Green Peas Palak helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Green Peas Palak promotes gut health.
Fiber in Green Peas Palak acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Green Peas Palak lowers the risk of colon cancer.
A high-fiber diet from Green Peas Palak is linked to a reduced risk of colon cancer.
Fiber in Green Peas Palak improves skin health.
Fiber in Green Peas Palak helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Green Peas Palak helps lower blood pressure.
Adequate fiber in Green Peas Palak may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Green Peas Palak boosts immune function.
Fiber in Green Peas Palak supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Green Peas Palak reduces the risk of type 2 diabetes.
Fiber in Green Peas Palak can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Green Peas Palak supports fluid balance.
Maintains Fluid Balance in Green Peas Palak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Green Peas Palak supports nerve function.
Supports Nerve Function in Green Peas Palak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Green Peas Palak helps regulate blood pressure.
Regulates Blood Pressure in Green Peas Palak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Green Peas Palak supports muscle function.
Aids Muscle Function in Green Peas Palak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Green Peas Palak aids nutrient absorption.
Improves Nutrient Absorption in Green Peas Palak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Green Peas Palak helps balance pH levels.
Balances pH Levels in Green Peas Palak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Green Peas Palak supports bone health.
Supports Bone Health in Green Peas Palak helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Green Peas Palak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.