Palak And Peas Kachori

Snack, Vegetarian

9.71

% from protein

46.6

% from carbs

46.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
100
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 1.3 g
Monounsaturated 1.8 g
Sodium, Na 75 mg
3.3%
Potassium, K 100 mg
2.1%
Total Carbohydrates 12 g
4.4%
Fiber 2 g
7.1%
Sugars 1 g
2%
Starch 7.5 g
Protein 2.5 g
5%
Water 25 g
Vitamin A, RAE 25 UG
Vitamin E 0.5 MG_ATE
Vitamin C 6 mg
Folic acid 30 UG
Calcium 40 mg
Iron 1.5 mg
Magnesium 20 mg
Zinc 0.8 mg

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Palak And Peas Kachori Nutrients FAQs

Nutrients

What is the calorie content of Palak And Peas Kachori?

A typical serving 2 pcs (100 grams) of Palak And Peas Kachori contains approximately 200 calories.

You can check the exact calorie content by logging Palak And Peas Kachori in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palak And Peas Kachori have?

The amount of fat in Palak And Peas Kachori depends on the ingredients and preparation method. On average, one serving 2 pcs (100 grams) of Palak And Peas Kachori contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Palak And Peas Kachori have?

The protein content in Palak And Peas Kachori depends on the ingredients exists in it. On average, 2 pcs (100 grams) of Palak And Peas Kachori contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Palak And Peas Kachori, Download Nutribit app for healthier you!

How much sugar does a Palak And Peas Kachori have?

On average, 2 pcs (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak And Peas Kachori.

How Much carbohydrates (carbs) is in Palak And Peas Kachori?

The amount of carbohydrates (carbs) in Palak And Peas Kachori depends on its serving size and preparation. On average, 2 pcs (100 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Palak And Peas Kachori.

How Much Fiber is in Palak And Peas Kachori?

Palak And Peas Kachori contains approximately 4 grams of fiber in 2 pcs (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Palak And Peas Kachori for healthier you!

What vitamins and minerals are in a Palak And Peas Kachori?

Vitamins in Palak And Peas Kachori:

  • Vitamin C:Palak And Peas Kachori has 12 mg of Vitamin C.

Palak And Peas Kachori contains following minerals:

  • Palak And Peas Kachori has 80mg of Calcium.
  • Palak And Peas Kachori has 150mg of Sodium, Na.
  • Palak And Peas Kachori has 200mg of Potassium, K.
  • Palak And Peas Kachori has 3mg of Iron.

General

Does Palak And Peas Kachori contain caffeine?

Palak And Peas Kachori does not contain any caffeine.

Does Palak And Peas Kachori contain alcohol?

Palak And Peas Kachori does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Palak And Peas Kachori?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak And Peas Kachori and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palak And Peas Kachori quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palak And Peas Kachori in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak And Peas Kachori and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palak And Peas Kachori for free?

Yes! Since Palak And Peas Kachori contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palak And Peas Kachori with water tracking feature?

Nutribit automatically calculates the water content of Palak And Peas Kachori and adds it to your daily hydration log. Simply log Palak And Peas Kachori in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Palak And Peas Kachori as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palak And Peas Kachori and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palak And Peas Kachori nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palak And Peas Kachori data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Palak And Peas Kachori

Zinc in Palak And Peas Kachori boosts immune system

Boosts Immune System in Palak And Peas Kachori is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Palak And Peas Kachori promotes wound healing

Promotes Wound Healing in Palak And Peas Kachori plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Palak And Peas Kachori supports growth and development

Supports Growth and Development in Palak And Peas Kachori is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Palak And Peas Kachori improves skin health

Improves Skin Health in Palak And Peas Kachori helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Palak And Peas Kachori enhances brain function

Enhances Brain Function in Palak And Peas Kachori is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Palak And Peas Kachori regulates hormonal balance

Regulates Hormonal Balance in Palak And Peas Kachori helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Palak And Peas Kachori supports healthy vision

Supports Healthy Vision in Palak And Peas Kachori is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Palak And Peas Kachori improves digestive health

Improves Digestive Health in Palak And Peas Kachori supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Palak And Peas Kachori maintains healthy reproductive function

Maintains Healthy Reproductive Function in Palak And Peas Kachori plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Palak And Peas Kachori reduces inflammation

Reduces Inflammation in Palak And Peas Kachori has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 2 pcs Palak And Peas Kachori

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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