Palak Matar - Spinach And Green Peas Curry
Lunch, Vegetarian
20.38
% from protein50.96
% from carbs50.96
% from fatNutrition Facts
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Palak Matar - Spinach And Green Peas Curry Nutrients FAQs
Nutrients
- Vitamin C:Palak Matar - Spinach And Green Peas Curry has 20 mg of Vitamin C.
- Palak Matar - Spinach And Green Peas Curry has 200mg of Calcium.
- Palak Matar - Spinach And Green Peas Curry has 100mg of Sodium, Na.
- Palak Matar - Spinach And Green Peas Curry has 400mg of Potassium, K.
- Palak Matar - Spinach And Green Peas Curry has 4mg of Iron.
What is the calorie content of Palak Matar - Spinach And Green Peas Curry?
A typical serving 1 serving (200 grams) of Palak Matar - Spinach And Green Peas Curry contains approximately 150 calories.
You can check the exact calorie content by logging Palak Matar - Spinach And Green Peas Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Palak Matar - Spinach And Green Peas Curry have?
The amount of fat in Palak Matar - Spinach And Green Peas Curry depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Palak Matar - Spinach And Green Peas Curry contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Palak Matar - Spinach And Green Peas Curry have?
The protein content in Palak Matar - Spinach And Green Peas Curry depends on the ingredients exists in it. On average, 1 serving (200 grams) of Palak Matar - Spinach And Green Peas Curry contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Palak Matar - Spinach And Green Peas Curry, Download Nutribit app for healthier you!
How much sugar does a Palak Matar - Spinach And Green Peas Curry have?
On average, 1 serving (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak Matar - Spinach And Green Peas Curry.
How Much carbohydrates (carbs) is in Palak Matar - Spinach And Green Peas Curry?
The amount of carbohydrates (carbs) in Palak Matar - Spinach And Green Peas Curry depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Palak Matar - Spinach And Green Peas Curry.
How Much Fiber is in Palak Matar - Spinach And Green Peas Curry?
Palak Matar - Spinach And Green Peas Curry contains approximately 5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Palak Matar - Spinach And Green Peas Curry for healthier you!
What vitamins and minerals are in a Palak Matar - Spinach And Green Peas Curry?
Vitamins in Palak Matar - Spinach And Green Peas Curry:
Palak Matar - Spinach And Green Peas Curry contains following minerals:
General
Does Palak Matar - Spinach And Green Peas Curry contain caffeine?
Palak Matar - Spinach And Green Peas Curry does not contain any caffeine.
Does Palak Matar - Spinach And Green Peas Curry contain alcohol?
Palak Matar - Spinach And Green Peas Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Palak Matar - Spinach And Green Peas Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Matar - Spinach And Green Peas Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Palak Matar - Spinach And Green Peas Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Palak Matar - Spinach And Green Peas Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Matar - Spinach And Green Peas Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Palak Matar - Spinach And Green Peas Curry for free?
Yes! Since Palak Matar - Spinach And Green Peas Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Palak Matar - Spinach And Green Peas Curry with water tracking feature?
Nutribit automatically calculates the water content of Palak Matar - Spinach And Green Peas Curry and adds it to your daily hydration log. Simply log Palak Matar - Spinach And Green Peas Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Palak Matar - Spinach And Green Peas Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Palak Matar - Spinach And Green Peas Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Palak Matar - Spinach And Green Peas Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Palak Matar - Spinach And Green Peas Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Palak Matar - Spinach And Green Peas Curry
Fiber and Zinc in Palak Matar - Spinach And Green Peas Curry improves skin health.
Fiber in Palak Matar - Spinach And Green Peas Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Palak Matar - Spinach And Green Peas Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Palak Matar - Spinach And Green Peas Curry supports building and repairing tissues.
Builds and repairs tissues in Palak Matar - Spinach And Green Peas Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Palak Matar - Spinach And Green Peas Curry supports immune function.
Supports immune function in Palak Matar - Spinach And Green Peas Curry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Palak Matar - Spinach And Green Peas Curry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Palak Matar - Spinach And Green Peas Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Palak Matar - Spinach And Green Peas Curry provides energy.
Provides energy in Palak Matar - Spinach And Green Peas Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Palak Matar - Spinach And Green Peas Curry supports muscle growth and strength.
Supports muscle growth and strength in Palak Matar - Spinach And Green Peas Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Palak Matar - Spinach And Green Peas Curry helps in weight management.
Helps in weight management in Palak Matar - Spinach And Green Peas Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Palak Matar - Spinach And Green Peas Curry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Palak Matar - Spinach And Green Peas Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Palak Matar - Spinach And Green Peas Curry supports bone health.
Supports bone health in Palak Matar - Spinach And Green Peas Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Palak Matar - Spinach And Green Peas Curry improves skin, hair, and nails.
Improves skin, hair, and nails in Palak Matar - Spinach And Green Peas Curry is essential for the health and growth of hair, skin, and nails.
Protein in Palak Matar - Spinach And Green Peas Curry regulates blood sugar levels.
Regulates blood sugar levels in Palak Matar - Spinach And Green Peas Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Palak Matar - Spinach And Green Peas Curry supports digestion.
Fiber in Palak Matar - Spinach And Green Peas Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Palak Matar - Spinach And Green Peas Curry supports heart health.
Soluble fiber in Palak Matar - Spinach And Green Peas Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Palak Matar - Spinach And Green Peas Curry aids in weight management.
Fiber-rich foods in Palak Matar - Spinach And Green Peas Curry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Palak Matar - Spinach And Green Peas Curry regulates blood sugar.
Fiber in Palak Matar - Spinach And Green Peas Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Palak Matar - Spinach And Green Peas Curry promotes gut health.
Fiber in Palak Matar - Spinach And Green Peas Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Palak Matar - Spinach And Green Peas Curry lowers the risk of colon cancer.
A high-fiber diet from Palak Matar - Spinach And Green Peas Curry is linked to a reduced risk of colon cancer.
Fiber in Palak Matar - Spinach And Green Peas Curry helps lower blood pressure.
Adequate fiber in Palak Matar - Spinach And Green Peas Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Palak Matar - Spinach And Green Peas Curry boosts immune function.
Fiber in Palak Matar - Spinach And Green Peas Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Palak Matar - Spinach And Green Peas Curry reduces the risk of type 2 diabetes.
Fiber in Palak Matar - Spinach And Green Peas Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Palak Matar - Spinach And Green Peas Curry supports bone health.
Calcium in Palak Matar - Spinach And Green Peas Curry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Palak Matar - Spinach And Green Peas Curry supports muscle function.
Calcium in Palak Matar - Spinach And Green Peas Curry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Palak Matar - Spinach And Green Peas Curry supports heart health.
Calcium in Palak Matar - Spinach And Green Peas Curry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Palak Matar - Spinach And Green Peas Curry supports nerve transmission.
Calcium in Palak Matar - Spinach And Green Peas Curry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Palak Matar - Spinach And Green Peas Curry supports blood clotting.
Calcium in Palak Matar - Spinach And Green Peas Curry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Palak Matar - Spinach And Green Peas Curry supports hormonal secretion.
Calcium in Palak Matar - Spinach And Green Peas Curry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Palak Matar - Spinach And Green Peas Curry supports weight management.
Calcium in Palak Matar - Spinach And Green Peas Curry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Palak Matar - Spinach And Green Peas Curry supports dental health.
Calcium in Palak Matar - Spinach And Green Peas Curry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Palak Matar - Spinach And Green Peas Curry supports blood pressure regulation.
Calcium in Palak Matar - Spinach And Green Peas Curry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Palak Matar - Spinach And Green Peas Curry boosts immune system
Boosts Immune System in Palak Matar - Spinach And Green Peas Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Palak Matar - Spinach And Green Peas Curry promotes wound healing
Promotes Wound Healing in Palak Matar - Spinach And Green Peas Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Palak Matar - Spinach And Green Peas Curry supports growth and development
Supports Growth and Development in Palak Matar - Spinach And Green Peas Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Palak Matar - Spinach And Green Peas Curry enhances brain function
Enhances Brain Function in Palak Matar - Spinach And Green Peas Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Palak Matar - Spinach And Green Peas Curry regulates hormonal balance
Regulates Hormonal Balance in Palak Matar - Spinach And Green Peas Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Palak Matar - Spinach And Green Peas Curry supports healthy vision
Supports Healthy Vision in Palak Matar - Spinach And Green Peas Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Palak Matar - Spinach And Green Peas Curry improves digestive health
Improves Digestive Health in Palak Matar - Spinach And Green Peas Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Palak Matar - Spinach And Green Peas Curry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Palak Matar - Spinach And Green Peas Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Palak Matar - Spinach And Green Peas Curry reduces inflammation
Reduces Inflammation in Palak Matar - Spinach And Green Peas Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 serving Palak Matar - Spinach And Green Peas Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.