Mushroom Salt Of Pepper

Appetizer, Spicy, Savory

Total Energy

270

kcal

48.39

% from carbs

8.06

% from protein

43.55

% from fats

In 180 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

350mg

15.2%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

15g

Protein

5g

10%

Water

55g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

12UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

4MG_ATE

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom Salt Of Pepper

A typical serving 1 Serving of Mushroom Salt Of Pepper (180 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom Salt Of Pepper depends on the ingredients and preparation method. On average, one serving 1 Serving (180 grams) of Mushroom Salt Of Pepper contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom Salt Of Pepper depends on the ingredients exists in it. On average, 1 Serving of Mushroom Salt Of Pepper (about 180 grams) contains approximately 5 grams of protein.

On average, 1 Serving (about 180 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 180 grams) contains about 30 grams of carbohydrates.

Mushroom Salt Of Pepper contains approximately 3 grams of fiber in 1 Serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 Serving Mushroom Salt Of Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.