Salt & Pepper Peanuts
Plantation Peanuts Of Wakefield
16.18
% from protein16.18
% from carbs16.18
% from fatNutrition Facts
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Salt & Pepper Peanuts Nutrients FAQs
Nutrients
- Salt & Pepper Peanuts has 26mg of Calcium.
- Salt & Pepper Peanuts has 85mg of Sodium, Na.
- Salt & Pepper Peanuts has 0.72mg of Iron.
What is the calorie content of Salt & Pepper Peanuts?
A typical serving 1 oz. (28 grams) of Salt & Pepper Peanuts contains approximately 170 calories.
You can check the exact calorie content by logging Salt & Pepper Peanuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salt & Pepper Peanuts have?
The amount of fat in Salt & Pepper Peanuts depends on the ingredients and preparation method. On average, one serving 1 oz. (28 grams) of Salt & Pepper Peanuts contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salt & Pepper Peanuts have?
The protein content in Salt & Pepper Peanuts depends on the ingredients exists in it. On average, 1 oz. (28 grams) of Salt & Pepper Peanuts contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Salt & Pepper Peanuts, Download Nutribit app for healthier you!
How much sugar does a Salt & Pepper Peanuts have?
On average, 1 oz. (28 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salt & Pepper Peanuts.
How Much carbohydrates (carbs) is in Salt & Pepper Peanuts?
The amount of carbohydrates (carbs) in Salt & Pepper Peanuts depends on its serving size and preparation. On average, 1 oz. (28 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salt & Pepper Peanuts.
How Much Fiber is in Salt & Pepper Peanuts?
Salt & Pepper Peanuts contains approximately 5 grams of fiber in 1 oz. (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salt & Pepper Peanuts for healthier you!
What vitamins and minerals are in a Salt & Pepper Peanuts?
Salt & Pepper Peanuts contains following minerals:
General
Does Salt & Pepper Peanuts contain caffeine?
Salt & Pepper Peanuts does not contain any caffeine.
Does Salt & Pepper Peanuts contain alcohol?
Salt & Pepper Peanuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salt & Pepper Peanuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salt & Pepper Peanuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salt & Pepper Peanuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salt & Pepper Peanuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salt & Pepper Peanuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salt & Pepper Peanuts for free?
Yes! Since Salt & Pepper Peanuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salt & Pepper Peanuts with water tracking feature?
Nutribit automatically calculates the water content of Salt & Pepper Peanuts and adds it to your daily hydration log. Simply log Salt & Pepper Peanuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salt & Pepper Peanuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salt & Pepper Peanuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salt & Pepper Peanuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salt & Pepper Peanuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salt & Pepper Peanuts
Fiber in Salt & Pepper Peanuts supports digestion.
Fiber in Salt & Pepper Peanuts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salt & Pepper Peanuts supports heart health.
Soluble fiber in Salt & Pepper Peanuts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salt & Pepper Peanuts aids in weight management.
Fiber-rich foods in Salt & Pepper Peanuts increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salt & Pepper Peanuts regulates blood sugar.
Fiber in Salt & Pepper Peanuts helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salt & Pepper Peanuts promotes gut health.
Fiber in Salt & Pepper Peanuts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salt & Pepper Peanuts lowers the risk of colon cancer.
A high-fiber diet from Salt & Pepper Peanuts is linked to a reduced risk of colon cancer.
Fiber in Salt & Pepper Peanuts improves skin health.
Fiber in Salt & Pepper Peanuts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salt & Pepper Peanuts helps lower blood pressure.
Adequate fiber in Salt & Pepper Peanuts may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salt & Pepper Peanuts boosts immune function.
Fiber in Salt & Pepper Peanuts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salt & Pepper Peanuts reduces the risk of type 2 diabetes.
Fiber in Salt & Pepper Peanuts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 170 calories?
The amount of exercise required to burn off 1 oz. Salt & Pepper Peanuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.