Paneer Hunan Sauce

Main, Spicy

Total Energy

350

kcal

19.65

% from carbs

23.12

% from protein

57.23

% from fats

In 200 g

% daily value

Total Fat

22g

33.8%

Saturated

11g

55%

Polyunsaturated

7g

Monounsaturated

10g

Sodium, Na

500mg

21.7%

Potassium, K

700mg

14.9%

Total Carbohydrates

17g

6.2%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

5g

Protein

20g

40%

Water

100g

Glucose

2g

Sucrose

5g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

2MG_ATE

Biotin

6UG

Folic acid

250UG

Iron, Fe

3mg

Calcium, Ca

250mg

Zinc, Zn

1.5mg

Magnesium, Mg

65mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Hunan Sauce

A typical serving 1 serving of Paneer Hunan Sauce (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Hunan Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Paneer Hunan Sauce contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Hunan Sauce depends on the ingredients exists in it. On average, 1 serving of Paneer Hunan Sauce (about 200 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 17 grams of carbohydrates.

Paneer Hunan Sauce contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Paneer Hunan Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.