Paneer Hunan Sauce

Main, Spicy

23.12

% from protein

19.65

% from carbs

19.65

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 22 g
33.8%

Saturated 11 g
55%

Polyunsaturated 7 g

Monounsaturated 10 g

Sodium, Na 500 mg
21.7%

Potassium, K 700 mg
14.9%

Total Carbohydrates 17 g
6.2%

Fiber 4 g
14.3%

Sugars 8 g
16%

Starch 5 g

Protein 20 g
40%

Water 100 g

Vitamin A, RAE 400 UG

Vitamin E 2 MG_ATE

Vitamin C 6 mg

Biotin 6 UG

Folic acid 250 UG

Calcium 250 mg

Iron 3 mg

Magnesium 65 mg

Zinc 1.5 mg

Iodine 15 UG

Sucrose 5 g

Glucose 2 g

Paneer Hunan Sauce Nutrients FAQs

Nutrients

What is the calorie content of Paneer Hunan Sauce?

A typical serving 1 serving (200 grams) of Paneer Hunan Sauce contains approximately 350 calories.

You can check the exact calorie content by logging Paneer Hunan Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Hunan Sauce have?

The amount of fat in Paneer Hunan Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Paneer Hunan Sauce contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Hunan Sauce have?

The protein content in Paneer Hunan Sauce depends on the ingredients exists in it. On average, 1 serving (200 grams) of Paneer Hunan Sauce contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Hunan Sauce, Download Nutribit app for healthier you!

How much sugar does a Paneer Hunan Sauce have?

On average, 1 serving (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Hunan Sauce.

How Much carbohydrates (carbs) is in Paneer Hunan Sauce?

The amount of carbohydrates (carbs) in Paneer Hunan Sauce depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Hunan Sauce.

How Much Fiber is in Paneer Hunan Sauce?

Paneer Hunan Sauce contains approximately 4 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Hunan Sauce for healthier you!

What vitamins and minerals are in a Paneer Hunan Sauce?

Vitamins in Paneer Hunan Sauce:

  • Vitamin C:Paneer Hunan Sauce has 6 mg of Vitamin C.

Paneer Hunan Sauce contains following minerals:

  • Paneer Hunan Sauce has 250mg of Calcium.
  • Paneer Hunan Sauce has 500mg of Sodium, Na.
  • Paneer Hunan Sauce has 700mg of Potassium, K.
  • Paneer Hunan Sauce has 3mg of Iron.

General

Does Paneer Hunan Sauce contain caffeine?

Paneer Hunan Sauce does not contain any caffeine.

Does Paneer Hunan Sauce contain alcohol?

Paneer Hunan Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Hunan Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Hunan Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Hunan Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Hunan Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Hunan Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Hunan Sauce for free?

Yes! Since Paneer Hunan Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Hunan Sauce with water tracking feature?

Nutribit automatically calculates the water content of Paneer Hunan Sauce and adds it to your daily hydration log. Simply log Paneer Hunan Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Hunan Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Hunan Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Hunan Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Hunan Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Hunan Sauce

Magnesium and Sodium, Na in Paneer Hunan Sauce supports bone health.

  • Magnesium in Paneer Hunan Sauce helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Paneer Hunan Sauce helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Paneer Hunan Sauce aids muscle function.

  • Magnesium in Paneer Hunan Sauce helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Paneer Hunan Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Paneer Hunan Sauce supports building and repairing tissues.

Builds and repairs tissues in Paneer Hunan Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer Hunan Sauce supports immune function.

Supports immune function in Paneer Hunan Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer Hunan Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer Hunan Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer Hunan Sauce provides energy.

Provides energy in Paneer Hunan Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer Hunan Sauce supports muscle growth and strength.

Supports muscle growth and strength in Paneer Hunan Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer Hunan Sauce helps in weight management.

Helps in weight management in Paneer Hunan Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer Hunan Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer Hunan Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer Hunan Sauce supports bone health.

Supports bone health in Paneer Hunan Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer Hunan Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer Hunan Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Paneer Hunan Sauce regulates blood sugar levels.

Regulates blood sugar levels in Paneer Hunan Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Paneer Hunan Sauce supports bone health.

Calcium in Paneer Hunan Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Paneer Hunan Sauce supports muscle function.

Calcium in Paneer Hunan Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Paneer Hunan Sauce supports heart health.

Calcium in Paneer Hunan Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Paneer Hunan Sauce supports nerve transmission.

Calcium in Paneer Hunan Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Paneer Hunan Sauce supports blood clotting.

Calcium in Paneer Hunan Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Paneer Hunan Sauce supports hormonal secretion.

Calcium in Paneer Hunan Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Paneer Hunan Sauce supports weight management.

Calcium in Paneer Hunan Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Paneer Hunan Sauce supports dental health.

Calcium in Paneer Hunan Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Paneer Hunan Sauce supports blood pressure regulation.

Calcium in Paneer Hunan Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Paneer Hunan Sauce promotes heart health.

Promotes Heart Health in Paneer Hunan Sauce helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Paneer Hunan Sauce enhances nerve function.

Enhances Nerve Function in Paneer Hunan Sauce supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Paneer Hunan Sauce improves sleep quality.

Improves Sleep Quality in Paneer Hunan Sauce regulates sleep patterns by supporting melatonin production.

Magnesium in Paneer Hunan Sauce supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Paneer Hunan Sauce helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Paneer Hunan Sauce reduces migraine frequency.

Reduces Migraine Frequency in Paneer Hunan Sauce may help reduce the frequency and severity of migraines.

Magnesium in Paneer Hunan Sauce promotes digestive health.

Promotes Digestive Health in Paneer Hunan Sauce supports bowel function and helps prevent constipation.

Magnesium in Paneer Hunan Sauce helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Paneer Hunan Sauce calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Paneer Hunan Sauce boosts protein synthesis.

Boosts Protein Synthesis in Paneer Hunan Sauce plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Paneer Hunan Sauce supports fluid balance.

Maintains Fluid Balance in Paneer Hunan Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer Hunan Sauce supports nerve function.

Supports Nerve Function in Paneer Hunan Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer Hunan Sauce helps regulate blood pressure.

Regulates Blood Pressure in Paneer Hunan Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer Hunan Sauce aids nutrient absorption.

Improves Nutrient Absorption in Paneer Hunan Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer Hunan Sauce helps balance pH levels.

Balances pH Levels in Paneer Hunan Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Paneer Hunan Sauce boosts immune system

Boosts Immune System in Paneer Hunan Sauce is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paneer Hunan Sauce promotes wound healing

Promotes Wound Healing in Paneer Hunan Sauce plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paneer Hunan Sauce supports growth and development

Supports Growth and Development in Paneer Hunan Sauce is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paneer Hunan Sauce improves skin health

Improves Skin Health in Paneer Hunan Sauce helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Paneer Hunan Sauce enhances brain function

Enhances Brain Function in Paneer Hunan Sauce is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paneer Hunan Sauce regulates hormonal balance

Regulates Hormonal Balance in Paneer Hunan Sauce helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paneer Hunan Sauce supports healthy vision

Supports Healthy Vision in Paneer Hunan Sauce is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paneer Hunan Sauce improves digestive health

Improves Digestive Health in Paneer Hunan Sauce supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paneer Hunan Sauce maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paneer Hunan Sauce plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paneer Hunan Sauce reduces inflammation

Reduces Inflammation in Paneer Hunan Sauce has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Paneer Hunan Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP