Hunan Dumplings

Macro Vegetarian

Total Energy

290

kcal

69.8

% from carbs

12.08

% from protein

18.12

% from fats

In 198 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Sodium, Na

480mg

20.9%

Total Carbohydrates

52g

18.9%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

9g

18%

Calcium, Ca

78mg

Iron, Fe

1.4mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hunan Dumplings

A typical serving 7 oz of Hunan Dumplings (198 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hunan Dumplings depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Hunan Dumplings contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hunan Dumplings depends on the ingredients exists in it. On average, 7 oz of Hunan Dumplings (about 198 grams) contains approximately 9 grams of protein.

On average, 7 oz (about 198 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz (about 198 grams) contains about 52 grams of carbohydrates.

Hunan Dumplings contains approximately 5 grams of fiber in 7 oz (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 7 oz Hunan Dumplings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.