Porc du hunan
Common Food
34.02
% from protein9.88
% from carbs9.88
% from fatNutrition Facts
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Porc du hunan Nutrients FAQs
Nutrients
- Vitamin A:Porc du hunan has 324.0869 IU of Vitamin A.
- Vitamin B-12:Porc du hunan has 0.7756 UG of Vitamin B-12.
- Vitamin B-6:Porc du hunan has 1.135 mg of Vitamin B-6.
- Vitamin C:Porc du hunan has 5.8664 mg of Vitamin C.
- Vitamin D:Porc du hunan has 13.6078 IU of Vitamin D.
- Porc du hunan has 34.7379mg of Calcium.
- Porc du hunan has 794.8666mg of Sodium, Na.
- Porc du hunan has 713.9496mg of Potassium, K.
- Porc du hunan has 2.6587mg of Iron.
What is the calorie content of Porc du hunan?
A typical serving 242.08 gramme (242.08 grams) of Porc du hunan contains approximately 447 calories.
You can check the exact calorie content by logging Porc du hunan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porc du hunan have?
The amount of fat in Porc du hunan depends on the ingredients and preparation method. On average, one serving 242.08 gramme (242.08 grams) of Porc du hunan contains approximately 27.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porc du hunan have?
The protein content in Porc du hunan depends on the ingredients exists in it. On average, 242.08 gramme (242.08 grams) of Porc du hunan contains approximately 37.19 grams of protein.
Know your exact protein requirement and how much protein you get from Porc du hunan, Download Nutribit app for healthier you!
How much sugar does a Porc du hunan have?
On average, 242.08 gramme (242.08 grams) contains about 5.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porc du hunan.
How Much carbohydrates (carbs) is in Porc du hunan?
The amount of carbohydrates (carbs) in Porc du hunan depends on its serving size and preparation. On average, 242.08 gramme (242.08 grams) contains about 10.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porc du hunan.
How Much Fiber is in Porc du hunan?
Porc du hunan contains approximately 0.99 grams of fiber in 242.08 gramme (242.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Porc du hunan for healthier you!
What vitamins and minerals are in a Porc du hunan?
Vitamins in Porc du hunan:
Porc du hunan contains following minerals:
General
Does Porc du hunan contain caffeine?
Porc du hunan does not contain any caffeine.
Does Porc du hunan contain alcohol?
Porc du hunan contains approximately 1g of alcohol in 242.08 gramme (242.08 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Porc du hunan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porc du hunan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porc du hunan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porc du hunan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porc du hunan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porc du hunan for free?
Yes! Since Porc du hunan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porc du hunan with water tracking feature?
Nutribit automatically calculates the water content of Porc du hunan and adds it to your daily hydration log. Simply log Porc du hunan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Porc du hunan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porc du hunan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porc du hunan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porc du hunan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porc du hunan
Protein and Vitamin B-12 in Porc du hunan supports bone health.
Protein in Porc du hunan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Porc du hunan is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Porc du hunan supports building and repairing tissues.
Builds and repairs tissues in Porc du hunan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Porc du hunan supports immune function.
Supports immune function in Porc du hunan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Porc du hunan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Porc du hunan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Porc du hunan provides energy.
Provides energy in Porc du hunan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Porc du hunan supports muscle growth and strength.
Supports muscle growth and strength in Porc du hunan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Porc du hunan helps in weight management.
Helps in weight management in Porc du hunan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Porc du hunan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Porc du hunan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Porc du hunan improves skin, hair, and nails.
Improves skin, hair, and nails in Porc du hunan is essential for the health and growth of hair, skin, and nails.
Protein in Porc du hunan regulates blood sugar levels.
Regulates blood sugar levels in Porc du hunan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Porc du hunan supports brain health
{{vitamin}} in Porc du hunan supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Porc du hunan boosts immune function
{{vitamin}} in Porc du hunan boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Porc du hunan promotes red blood cell production
{{vitamin}} in Porc du hunan promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Porc du hunan reduces symptoms of PMS
{{vitamin}} in Porc du hunan reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Porc du hunan supports heart health
{{vitamin}} in Porc du hunan supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Porc du hunan aids in protein metabolism
{{vitamin}} in Porc du hunan aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Porc du hunan improves mood and reduces depression
{{vitamin}} in Porc du hunan improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Porc du hunan supports healthy pregnancy
{{vitamin}} in Porc du hunan supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Porc du hunan helps prevent anemia
{{vitamin}} in Porc du hunan helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Porc du hunan reduces nausea during pregnancy
{{vitamin}} in Porc du hunan reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Porc du hunan supports red blood cell production
Vitamin B12 in Porc du hunan plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Porc du hunan boosts energy levels
Vitamin B12 in Porc du hunan aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Porc du hunan promotes brain health
Vitamin B12 in Porc du hunan supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Porc du hunan aids in DNA synthesis
Vitamin B12 in Porc du hunan is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Porc du hunan improves mood and mental health
Vitamin B12 in Porc du hunan helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Porc du hunan maintains healthy skin, hair, and nails
Vitamin B12 in Porc du hunan contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Porc du hunan prevents birth defects
Vitamin B12 in Porc du hunan during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Porc du hunan reduces risk of macular degeneration
Vitamin B12 in Porc du hunan lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Porc du hunan supports cardiovascular health
Vitamin B12 in Porc du hunan helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Porc du hunan supports antioxidant protection.
Antioxidant Protection in Porc du hunan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Porc du hunan supports thyroid function.
Thyroid Function in Porc du hunan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Porc du hunan supports immune system health.
Immune System Support in Porc du hunan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Porc du hunan supports heart health.
Heart Health in Porc du hunan helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Porc du hunan supports cancer prevention.
Cancer Prevention in Porc du hunan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Porc du hunan supports cognitive function.
Cognitive Function in Porc du hunan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Porc du hunan supports skin health.
Skin Health in Porc du hunan helps protect the skin from UV damage and supports wound healing.
Selenium in Porc du hunan supports reproductive health.
Reproductive Health in Porc du hunan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Porc du hunan provides anti-inflammatory effects.
Anti-Inflammatory Effects in Porc du hunan helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Porc du hunan supports fluid balance.
Maintains Fluid Balance in Porc du hunan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Porc du hunan supports nerve function.
Supports Nerve Function in Porc du hunan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Porc du hunan helps regulate blood pressure.
Regulates Blood Pressure in Porc du hunan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Porc du hunan supports muscle function.
Aids Muscle Function in Porc du hunan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Porc du hunan aids nutrient absorption.
Improves Nutrient Absorption in Porc du hunan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Porc du hunan helps balance pH levels.
Balances pH Levels in Porc du hunan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Porc du hunan supports bone health.
Supports Bone Health in Porc du hunan helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Porc du hunan supports heart health.
Supports Heart Health in Porc du hunan helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Porc du hunan supports muscle function.
Muscle Function in Porc du hunan plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Porc du hunan supports bone health.
Bone Health in Porc du hunan helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Porc du hunan supports fluid balance.
Fluid Balance in Porc du hunan helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Porc du hunan supports nerve function.
Nerve Function in Porc du hunan is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Porc du hunan reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Porc du hunan may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Porc du hunan helps regulate blood sugar.
Regulates Blood Sugar in Porc du hunan helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Porc du hunan reduces water retention.
Reduces Water Retention in Porc du hunan helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Porc du hunan helps reduce hypertension.
Adequate Reduces Hypertension in Porc du hunan intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Porc du hunan boosts immune system
Boosts Immune System in Porc du hunan is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Porc du hunan promotes wound healing
Promotes Wound Healing in Porc du hunan plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Porc du hunan supports growth and development
Supports Growth and Development in Porc du hunan is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Porc du hunan improves skin health
Improves Skin Health in Porc du hunan helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Porc du hunan enhances brain function
Enhances Brain Function in Porc du hunan is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Porc du hunan regulates hormonal balance
Regulates Hormonal Balance in Porc du hunan helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Porc du hunan supports healthy vision
Supports Healthy Vision in Porc du hunan is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Porc du hunan improves digestive health
Improves Digestive Health in Porc du hunan supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Porc du hunan maintains healthy reproductive function
Maintains Healthy Reproductive Function in Porc du hunan plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Porc du hunan reduces inflammation
Reduces Inflammation in Porc du hunan has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 447 calories?
The amount of exercise required to burn off 242.08 gramme Porc du hunan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.